If you must have Gluten Free meals, you may want to get this for yourself, but get the other kits for the rest of the family. I got these for my daughter-in-law who absolutely can not eat wheat products. These are NOT #10 cans like most of the other food kits. They are probably half that size. It isn't a big deal as long as you realize what you will be getting.
These are NOT #10 cans, they are the very small everyday cans! So, honestly, you are not really saving any money buying them here. I ordered 2 of these (yes! 2 - 12 packs) and over half of the can are damaged, lids off or dented. Typically, I just buy Augason Farms for long term food storage but I am seriously reconsidering this, solely for the fact, they are getting sloppy on packing and seem to not be taking much pride in their products anymore. I have flushed at least 60 dollars down the drain because I can't store the cans in the condition that they are in. I am very disappointed in this item and would suggest that you spend your money elsewhere.