When I first received this product, I was really excited about how nicely it fit my ipod and freed me from having to hold my ipod on my jogs. However, what I didn't realize is that with the Ipod Video and any other ipod's that dynamically accesses the memory, really doesn't like to be bounced around if you are going to access songs beyond the 20 min buffer. The chances of the ipod freezing go way up with this armband because of the additional movement. This is not the product's fault at all, and if you are looking for something to hold your ipod while you are lifting weights at the gym or using a cardio machine, the freezing will probably not be an issue. But if you are going to be jogging, you should actually be using a nano or a shuffle because the way they have flash memory which is not subject to the same freezes. Now I am back to holding my video ipod in my hand on my jog and it works fine, but I use this case when I go to the gym. An Ipod nano is on my xmas list for the future...