Women's Fitness Educational Software

This product is shipped to you in a paper sleeve. Women's Fitness is a complete exercise and diet planner made exclusively to fit the needs of a woman's body.

Includes the following:


* Workout Schedule - Open the workout schedules that come with Women's Fitness or design your own exercise routines to meet your specific goals. If you want suggestions on stretch or strength exercises for a particular muscle, click on the Add Exercise button.
* Foods - View the nutritional content of selected foods. Display calories and
nutrients in table or graphic form.
* Exercises - Learn the correct way to do strength exercises with this how-to guide. Techniques are illustrated with videos and step-by-step explanations.
* Progress Logs - Chart your daily improvement with these helpful logs, including maximum lifts, heart rate, body weight, percentage of body rate and body measurements. Keep track of your progress in either a table or graph view.
* Food Plans - Choose foods or complete dishes for your diet plan. Complete nutritional information is added to your Food Plan.
* Cardio Exercises - Add cardiovascular activities to your workout schedule.
* Video Gallery - Choose stretch and strength exercises from the thumbnail images to decide which one you would like to incorporate into your workout plan.

ESRB Rating: Everyone

System Requirements: Windows 95/98/Me/XP

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• Computer Buying Guide
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Shipping:

This item will be delivered to you via USPS Trackable Media Mail or UPS Mail Innovations and will take from 2 days to 3 weeks from the time the item leaves our warehouse. *

Standard Return Policy for Electronics:

The items must arrive at our warehouse within 30 days of purchase. You must return items in their original condition to qualify for a full refund. We will issue a partial refund of up to 70 percent if returned items have been opened, used, or returned late.
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* For your safety, some orders go through our loss prevention department. If we select your order for this process, we will immediately notify you that there may be up to a 3-day delay on your order.
** Most Oversize orders are delivered within 1-4 weeks. Some orders may take 6 weeks to be delivered.

Standard Shipping:

Our standard shipping method is ground shipping. You should receive your products within 5-10 business days from the day you order them.
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Expedited Shipping:

We offer Next Day, 2 Day, and 3 Day shipping for most items. Expedited shipping is not available for items being shipped to PO Boxes or APO/FPO destinations. For more information on this please view our Expedited Shipping page.
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