How to Work Power Foods into Your Diet
You are what you eat. We've all heard the old adage -- and while there's little chance that eating too much turkey will make you sprout feathers, there is some truth to the oft-repeated saying. It's no secret that there is a strong correlation between your diet and your health. Some foods pack a nutritious punch, offering energy, immunity, and protection against disease. Others can negatively affect your energy and brain in ways you may not have realized. Here are some of the best "power" foods for your body and how to incorporate them into your daily diet.