Best Ways to Use Your Heart Monitor
A heart-rate monitor is one of the most useful pieces of exercise equipment you can buy. And while it is very easy to strap on your heart monitor and measure your heart rate, you may not be getting the most out of your heart monitor. Depending on what benefits you want to get out of your workout, you will want your heart rate to be in a different range. Knowing the heart-rate target zones will help you benefit the most from your workouts. And many heart-rate monitors can be set to trigger an alarm when you reach or leave a heart-rate zone, letting you focus on your training.