Zumba: Ditch the Workout, Join the Party: the Zumba Weight Loss Program

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ITEM# 12019361
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    Zumba: Ditch the Workout, Join the Party: the Zumba Weight Loss Program
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    TIRED OF LOGGING HOURS AT THE GYM AND NOT GETTING RESULTS?

    WANT TO EAT DELICIOUS FOODS AND STILL LOSE WEIGHT?

    SHAKE THINGS UP AND SLIM DOWN WITH THE WEIGHT LOSS PHENOMENON THAT'S TAKING THE COUNTRY BY STORM...
    ZUMB...

    Details

    ITEM#: 12019361

    Celebrity fitness trainer Alberto "Beto" Perez is orginally from Cali, Colombia. Before creating and launching Zumba in the U.S. in the late '90s, Perez attended the Maria Sanford Brazilian Dance Academy, became an instructor and choreographed dance routines for high profile performers, including platinum album selling artist Shakira. He now resides in Miami, FL. The Zumba brand sells DVDs, CDs, clothing and workout gear atwww.Zumba.com and www.Zumbafitness.com

    TIRED OF LOGGING HOURS AT THE GYM AND NOT GETTING RESULTS?

    WANT TO EAT DELICIOUS FOODS AND STILL LOSE WEIGHT?

    SHAKE THINGS UP AND SLIM DOWN WITH THE WEIGHT LOSS PHENOMENON THAT'S TAKING THE COUNTRY BY STORM...
    ZUMBA!

    Created by celebrity fitness trainer Beto Perez, Zumba® combines fun, easy-to-follow dance steps with hot Latin beats to help you shed pounds and inches fast. Now the DVD and classes that have hooked millions are available in book format, with a complete workout program, fat-burning diet, as well as a DVD with a 5-minute instructional demo that shows the basic moves you'll need to learn plus 60 minutes worth of music to help you Zumba your way to the perfect body.

    Using the principles of interval and resistance training, the simple dance and sculpting moves (inspired by the traditional cumbia, salsa, samba, and merengue) tone and shape your body. And because it burns 600 to 1,000 calories per hour, you don't have to restrict your meals to boring or bland-tasting diet foods. The Zumba diet begins with a 5-Day Express Diet to jump start weight loss (lose up to 9 lbs in 5 days) and then offers 14-day meal plans and recipes that target weight loss in the stomach and thighs. You'll find:
    · Hot moves that make you feel like you're on the dance floor-not on the elliptical machine!

    · Recipes for mouthwatering meals that boost your metabolism

    · Dozens of workout combinations so you never get bored

    · An exclusive jump-start program to get you ready for that big event next weekend

    · An easy plan to help you keep up your progress and maintain the weight loss

    So start moving, grooving and losing with Zumba today!





    Specs

    ISBN 9780446546126
    Genre HEALTH & FITNESS / Diets
    Pages 289
    Publisher Date 2009-09-10 00:00:00.0
    Publisher Grand Central Life & Style
    Copyright Year 2009
    Height 9.5 in
    Wdth 7.25 in
    Thickness 1.0 in
    Unit weight 2.08 lb
    Language English
    Subtitle Ditch the Workout, Join the Party: the Zumba Weight Loss Program
    Audience General/trade
    Authors Perez, Beto

    Customer Reviews


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    11
    • Not what I thought

      Not what I thought I was ordering, probably my fault.

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    • Dvd did not work. message said bad disk.

      Very disappointed. I threw my bag away that the book came in. Dvd was sealed . I will not buy another one.

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    • It's OK

      I was a little disappointed. I thought the DVD would have been better - more practice, music, etc. The book is what it is supposed to be.

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    • zumba ditch the workout

      if you're looking for information on how zumba came about than this is the book for you.

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    • Be More Specific

      I purchased this item based solely on the description of a hardback book and an accompanying Compact Disc that presumably provided visual ZUMBA exercises. What I received was an excellent book and a Zumba Demo CD that provided hardly anything. However, the hardcover book was a wonderful introduction into Zumba without the visual exercises provided on separate compact discs. Additionally, the sale price from Overstock.com is nothing to sneeze at.

      Read More
    • Zumba

      Very dissapointed expected more not just demo cd. Didn't say it was demo

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    • Zumba

      This is not a package. It comes with a demo DVD only which shows the steps only, no work out or routines. The book seems comprehensive, but in my opinion is useless without the workout routines. I'm returning it.

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    • Zumba

      Maybe it was me, or I was just excited to see Zumba at this price. When I finally received your package and when I opened it was surprised to see a book! When I see PACKAGE, I thought it was the dvd package and ready to exercise. Very disappointed, in fact have only tried the the DVD a couple of times, which gave me an opening to exercise.

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    • not really a workout

      OK so maybe I missed the BOOK. I saw workout and DVD. When it came in the mail I was surprised it was a book with a demo DVD. Not a real workout DVD. I knew it was too good to be true!

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    • Zumba

      I enjoyed learning the history of the creative director of this wonderful workout. I had been invited to attend a lesson by a friend and was immediately hooked. I now go three times a week. The music, the dances and the camaraderie of the other people in class is exhilarating. It is the most fun I ever had while exercising. And the bonus from this wonderful workout is that it charges up your metabolism and the pounds drop off. The only problem is with the DVD. It has only a few basic dance steps. I want more, more and more. Beto Perez is the man to thank for writing this great book and giving us an insight into his interesting life story.

      Read More

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