Zumba: Ditch the Workout, Join the Party: the Zumba Weight Loss Program
TIRED OF LOGGING HOURS AT THE GYM AND NOT GETTING RESULTS?
WANT TO EAT DELICIOUS FOODS AND STILL LOSE WEIGHT?
SHAKE THINGS UP AND SLIM DOWN WITH THE WEIGHT LOSS PHENOMENON THAT'S TAKING THE COUNTRY BY STORM...ZUMB...
WANT TO EAT DELICIOUS FOODS AND STILL LOSE WEIGHT?
SHAKE THINGS UP AND SLIM DOWN WITH THE WEIGHT LOSS PHENOMENON THAT'S TAKING THE COUNTRY BY STORM...ZUMBA!
Created by celebrity fitness trainer Beto Perez, ZumbaŽ combines fun, easy-to-follow dance steps with hot Latin beats to help you shed pounds and inches fast. Now the DVD and classes that have hooked millions are available in book format, with a complete workout program, fat-burning diet, as well as a DVD with a 5-minute instructional demo that shows the basic moves you'll need to learn plus 60 minutes worth of music to help you Zumba your way to the perfect body.
Using the principles of interval and resistance training, the simple dance and sculpting moves (inspired by the traditional cumbia, salsa, samba, and merengue) tone and shape your body. And because it burns 600 to 1,000 calories per hour, you don't have to restrict your meals to boring or bland-tasting diet foods. The Zumba diet begins with a 5-Day Express Diet to jump start weight loss (lose up to 9 lbs in 5 days) and then offers 14-day meal plans and recipes that target weight loss in the stomach and thighs. You'll find:
ˇ Hot moves that make you feel like you're on the dance floor-not on the elliptical machine!
ˇ Recipes for mouthwatering meals that boost your metabolism
ˇ Dozens of workout combinations so you never get bored
ˇ An exclusive jump-start program to get you ready for that big event next weekend
ˇ An easy plan to help you keep up your progress and maintain the weight loss
So start moving, grooving and losing with Zumba today!
|Genre||HEALTH & FITNESS / Diets|
|Publisher Date||2009-09-10 00:00:00.0|
|Publisher||Grand Central Life & Style|
|Unit weight||2.08 lb|
|Subtitle||Ditch the Workout, Join the Party: the Zumba Weight Loss Program|
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Not what I thought I was ordering, probably my fault.Read More
Very disappointed. I threw my bag away that the book came in. Dvd was sealed . I will not buy another one.Read More
I was a little disappointed. I thought the DVD would have been better - more practice, music, etc. The book is what it is supposed to be.Read More
if you're looking for information on how zumba came about than this is the book for you.Read More
I purchased this item based solely on the description of a hardback book and an accompanying Compact Disc that presumably provided visual ZUMBA exercises. What I received was an excellent book and a Zumba Demo CD that provided hardly anything. However, the hardcover book was a wonderful introduction into Zumba without the visual exercises provided on separate compact discs. Additionally, the sale price from Overstock.com is nothing to sneeze at.Read More
Very dissapointed expected more not just demo cd. Didn't say it was demoRead More
This is not a package. It comes with a demo DVD only which shows the steps only, no work out or routines. The book seems comprehensive, but in my opinion is useless without the workout routines. I'm returning it.Read More
Maybe it was me, or I was just excited to see Zumba at this price. When I finally received your package and when I opened it was surprised to see a book! When I see PACKAGE, I thought it was the dvd package and ready to exercise. Very disappointed, in fact have only tried the the DVD a couple of times, which gave me an opening to exercise.Read More
OK so maybe I missed the BOOK. I saw workout and DVD. When it came in the mail I was surprised it was a book with a demo DVD. Not a real workout DVD. I knew it was too good to be true!Read More
I enjoyed learning the history of the creative director of this wonderful workout. I had been invited to attend a lesson by a friend and was immediately hooked. I now go three times a week. The music, the dances and the camaraderie of the other people in class is exhilarating. It is the most fun I ever had while exercising. And the bonus from this wonderful workout is that it charges up your metabolism and the pounds drop off. The only problem is with the DVD. It has only a few basic dance steps. I want more, more and more. Beto Perez is the man to thank for writing this great book and giving us an insight into his interesting life story.Read More
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