Younger Next Year for Women: Live Strong, Fit, and Sexy-until You're 80 and Beyond (Paperback)

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ITEM# 10571912
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    Younger Next Year for Women: Live Strong, Fit, and Sexy-until You're 80 and Beyond (Paperback)
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    Co-written by one of the country's most prominent internists, Dr. Henry "Harry" Lodge, and his star patient, the 73-year-old Chris Crowley,Younger Next Year for Women is a book of hope, a guide to aging without fear or anxiety. Th...

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    ITEM#: 10571912

    Co-written by one of the country's most prominent internists, Dr. Henry "Harry" Lodge, and his star patient, the 73-year-old Chris Crowley,Younger Next Year for Women is a book of hope, a guide to aging without fear or anxiety. This is a book of hope, a guide to aging without fear or anxiety. Using the same inspired structure of alternating voices, Chris and Harry have recast material specifically for women, who already live longer and take better care of themselves than men. New material covers menopause and post-menopause, as well as cardiac disease, osteoporosis, sexuality, and more.

    This is the book that can show us how to turn back our biological clocks—how to put off 70% of the normal problems of aging (weakness, sore joints, bad balance) and eliminate 50% of serious illness and injury. The key to the program is found in Harry's Rules: Exercise six days a week. Don't eat crap. Connect and commit to others. There are seven rules all together, based on the latest findings in cell physiology, evolutionary biology, anthropology, and experimental psychology. Dr. Lodge explains how and why they work—and Chris Crowley, who is living proof of their effectiveness (skiing better today, for example, than he did twenty years ago), gives the just-as-essential motivation.

    Both men and women can become functionally younger every year for the next five to ten years, then continue to live with newfound vitality and pleasure deep into our 80s and beyond.

    Specs

    Dimensions 8.0x6.0x1.0
    ISBN 9780761147749
    Genre HEALTH & FITNESS / Women's Health
    Format Paperback
    Pages 383
    Publisher Date 2007-10-10 00:00:00.0
    Publisher Workman Pub Co
    Copyright Year 2007
    Height 8.0 in
    Wdth 5.0 in
    Thickness 1.0 in
    Unit weight 0.95 lb
    Language English
    Subtitle Live Strong, Fit, and Sexy-until You're 80 and Beyond
    Edition Number 1
    Edition Detail Reprint
    Audience General/trade
    Authors Crowley, Chris

    Product Reviews


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    • a book to start the new year with

      with the focus on women, this should hone in the skills i need to live better this year

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    • Great reference book

      This book is a must for women over 50. I have ordered it for all my friends and family members.

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    • Younger Next Year for Women

      This book was recommended to me by a friend, I totally agree with her, its a must read for women. They have a version out that is non gender specific, which is supposed to be equally as informative. Very easy read.

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    • Younger next year for women

      This book is very useful. It must be every day book to help women to be healthy and smart. Love it, love it, love it.

      Read More

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