Younger Next Year: Live Strong, Fit, and Sexy--until You're 80 and Beyond (Paperback)
 
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Younger Next Year: Live Strong, Fit, and Sexy--until You're 80 and Beyond (Paperback)

Edition 1
Overall Rating Rating 5  |  5 reviews  |  Write a review
Today $7.37
Item #: 10665960
    Turn back your biological clock. A breakthrough book for men--as much fun to read as it is persuasive--Younger Next Year draws on the very latest science of aging to show how men 50 or older can become functionally younger every year for ......more

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Turn back your biological clock. A breakthrough book for men--as much fun to read as it is persuasive--Younger Next Year draws on the very latest science of aging to show how men 50 or older can become functionally younger every year for the next five to ten years, and continue to live like fifty-year-olds until well into their eighties. To enjoy life and be stronger, healthier, and more alert. To stave off 70% of the normal decay associated with aging (weakness, sore joints, apathy), and to eliminate over 50% of all illness and potential injuries. This is the real thing, a program that will work for anyone who decides to apply himself to "Harry's Rules."

Harry is Henry S. Lodge, M.D., a specialist in internal medicine and preventive healthcare. Chris Crowley is Harry's 70-year-old patient who's stronger today (and skiing better) than when he was 40. Together, in alternating chapters that are lively, sometimes outspoken, and always utterly convincing, they spell out Harry's Rules and the science behind them. The rules are deceptively simple: Exercise Six Days a Week. Eat What You Know You Should. Connect to Other People and Commit to Feeling Passionate About Something. The science, simplified and demystified, ranges from the molecular biology of growth and decay to how our bodies and minds evolved (and why they fare so poorly in our sedentary, all-feast no-famine culture). The result is nothing less than a paradigm shift in our view of aging.

Welcome to the next third of your life--train for it, and you'll have a ball.

Author:
Crowley, Chris
Genre:
HEALTH & FITNESS / Healthy Living
Audience:
General/trade
Edition:
1
Edition Detail:
Reprint
Format:
Paperback
Pages:
321
Language:
English
Publisher:
Workman Pub Co
Publish Date:
10/10/2007
Copyright Year:
2007
ISBN:
9780761147732
Height:
8.0 in
Wdth:
5.0 in
Thickness:
1.0 in
Unit weight:
0.75 lb
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Showing 5 most recent reviews on this product.

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  • book to start the year with

    i hope this motivates me to be a better manager of myself in every way

    • How did the image on site compare with the actual product? fine
    • How accurate was the on site description of the product? good
    • Please tell us about the quality of the product. paperback as expected
    • Would you recommend this to a friend? Yes
  • The book is excellent, inspiring, useful.

    That I love the book is not secret. I am giving copies to family member and friends. The message that HOW we age is largely in our own hands is very powerful. The website itself was efficient enough, once I understood that "media mail" means snail mail, almost three weeks from Pennsylvania to Maryland..

    • How did the image on site compare with the actual product? fine
    • How accurate was the on site description of the product? good
    • Please tell us about the quality of the product. I am going to order more as gifts
    • Would you recommend this to a friend? Yes
  • great book

    great book.easy fun reading.very motivational some of the same advice we've all heard but conveyed in a fun,humorous , straightforward manner. written with an MD I bought both books ...one for women and the original book so that we could both have one.

    • How did the image on site compare with the actual product? yes
    • How accurate was the on site description of the product? accurate
    • Please tell us about the quality of the product. great
    • Would you recommend this to a friend? Yes
  • Younger Next Year

    Because I had read and found the book to have good information, I didn't read the product description. I purchased the book for someone else.

    • Would you recommend this to a friend? Yes
  • Excellent Resource!

    As a Baby Boomer, I recommend this book to those who enjoy a good read and healthier life choices.

    • Would you recommend this to a friend? Yes
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