Is this cookbook a revised edition from her 2005 version?
Great book. I bought it a few years ago but it was published by Penguin Publishing in 2005. This is published by another. Wish she'd write another new one....
You Are What You Eat Cookbook: More Than 150 Healthy and Delicious Recipes (Paperback)
Gillian McKeith, Ph.D., is the internationally acclaimed clinical nutritionist and director of the renowned McKeith Research Centre in London. Her extensive clientele includes professional and Olympic athletes, members of the royal family, and famous celebrities. Dr. Gillian is the presenter of You Are What You Eat, a smash hit prime-time TV show in the UK, and the author of the number-one bestselling book You Are What You Eat, which is now being translated into other languages around the world. She is also the author of Living Food for Health (Piatkus/Basic). Raised in Scotland, Gillian now travels extensively, giving lectures and seminars to packed audiences.
|Genre||COOKING / Health & Healing / General|
|Publisher Date||2010-12-28 00:00:00.0|
|Unit weight||1.15 lb|
|Subtitle||More Than 150 Healthy and Delicious Recipes|
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Great book. I bought it a few years ago but it was published by Penguin Publishing in 2005. This is published by another. Wish she'd write another new one.Read More
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Thank you for the question. I am sorry but did not find the answer per say. What I did find was that it was published in 2010 and was based on the BBC America TV show "You Are What You Eat,".This cookbook contains more than 150 healthy and delicious recipes.
How to Eat Healthy Throughout the Winter
Eating healthy year-round is crucial, but it can be difficult as winter settles in. Learning how to eat healthy throughout the winter will not only make you feel great; it'll ensure that you look your best when swimsuit season rolls back around.
Bedding for a Healthy Baby Fact Sheet
Even after you've spent nine months caring for yourself, eating healthy and maintaining proper rest to ensure a healthy baby, there is still a lot more to do to keep your baby healthy. The right baby bedding is crucial to a baby's health. Take a look below for a bedding for a healthy baby fact sheet.
How to Choose the Right Daily Vitamins
If you're eating right but still feeling unhealthy, you may want to add vitamins to your diet. Daily vitamins can help you make up for minor deficiencies in your diet that could be detrimental to your health. When you want to make sure your body is healthy, take daily vitamins based on your personal needs. Here's what to look for in a multivitamin and how to choose the right ones.
Foods Your Dog Cannot Eat
Many of the foods you eat and enjoy every day are actually unsafe for your dog. Pets have different digestive and metabolic systems from humans, what's healthy for you isn't always healthy for Fido. Feeding your dog table scraps is never a good idea, no matter how hard he turns on the puppy dog eyes, but there are certain foods that are more dangerous than others. The following list covers some of the more common -- and most dangerous -- foods that you should avoid feeding to your dog.
Best Vitamins to Take Daily
It's difficult to eat well enough in our fast-paced world to get the full daily recommended amount of nutritional support from food. Taking vitamins is a simple way to ensure that you are maintaining your health properly. Supplying your body with the right amount of vitamins will help boost your immune system, reduce the amount of harmful free radicals in your body, increase your energy levels and help you feel your best. You can get the nutrition vitamins that you need by adding a multivitamin to your routine. When shopping for a multivitamin, look for these vitamins. Vitamin C. Vitamin C is one of the best nutrition vitamins to take daily. Vitamin C is responsible for assisting the body in absorbing iron to the blood. It is also essential for the development and growth of healthy cells, and it can do wonders for your immune system. Vitamin C is a water-soluble vitamin, so it needs to be replenished regularly. The recommended dose of vitamin C each day is 90 milligrams for men and 75 milligrams for women. B vitamins. When comparing multivitamins, check for a comprehensive set of B vitamins. These water-soluble vitamins are essential for blood health, a strong immune system, a robust metabolism, healthy skin, proper cell development and nervous system function. If you do not receive enough of the B-complex vitamins, particularly vitamin B12, you can develop anemia and have an increased risk for nerve damage. B vitamins also go by a variety of other names, including thiamine, riboflavin, niacin, pantothenic acid, pyridoxine, biotin, folic acid and cobalamin. Each B vitamin has a different daily requirement, so check multivitamin labels carefully. Vitamin D. Vitamin D is essential for the healthy development and maintenance of bone and skin. Vitamin D helps the body absorb calcium, which prevents bone density loss and fractures. Vitamin D can be absorbed from sunlight with approximately 15 minutes of sun exposure each day. If 15 minutes of sun exposure doesn't fit into your daily routine, consider purchasing a multivitamin with vitamin D. The daily recommended intake of vitamin D is 200 to 400 IU for both men and women. Avoid taking more than 400 IU per day, as vitamin D is a fat-soluble vitamin and has the potential for overdose. Vitamin A. Vitamin A is essential for healthy eyes, a robust immune system, reproductive health, and good skin and bones. Vitamin A is also an antioxidant, which means it helps promote healthy cell function and growth, so it affects the entire body. Adults should get approximately 3500 IU per day, with at least 20 percent from beta-carotene. Vitamin E. Vitamin E is an antioxidant. Its main role is to guard cell membranes from free radicals and oxidation, which can damage organs and tissue. Vitamin E is also currently being studied extensively to determine its role in preventing different types of cancer and other serious health problems. Adults should get approximately 35 IU of vitamin E per day. The content on this site is not intended to substitute for the advice of a qualified physician, pharmacist or other licensed healthcare professional. The products may have additional information and instructions on or inside the packaging that you should carefully read and follow. Contact your healthcare provider immediately if you suspect that you have a medical problem. The use of dietary supplements may not have been evaluated by the Food and Drug Administration and is not intended to diagnose, treat, cure or prevent any disease or health condition. View All Vitamins Back to Guides Directory View All Vitamins
Best Vitamins for Clear Skin
If you have struggled with acne and blemishes, then you may have tried a variety of things with hopes of getting clear skin. While creams and ointments have their benefits, sometimes you have to start from the inside to get the beauty results you desire. There are many vitamins and supplements that help to promote clear skin and many ways to implement them into your skin care routine. Vitamin A. Vitamin A is vital to healthy, clear skin. By regulating the immune system, vitamin A helps the body fight infections. It also encourages the production of white blood cells, which are needed to destroy bacteria that causes acne. Vitamin A also plays a part in cell division, cell reproduction and bone growth. Vitamin A can easily be integrated into your diet. Foods rich in vitamin A include carrots, broccoli, sweet potatoes and eggs. Vitamin A is also available in pill and cream forms. B Vitamins. B vitamins promote hydration and reduce inflammation. B vitamins are commonly used to increase blood circulation and encourage tissue repair, so they not only help to clear the skin, but they can also heal visible signs of previous break-outs and reduce the redness and inflammation of current blemishes. Get your B vitamins by consuming more potatoes, bananas, beans and tuna or purchase a B-complex vitamin supplement. Vitamin C. Vitamin C is well known and vital for good health. Vitamin C is an antioxidant, which means it protects skin cells. This healthful vitamin helps fight infections and heal wounds, and it is also responsible for keeping ligaments, blood vessels and tissue healthy. Vitamin C is effective in pill and cream forms. Skin creams with vitamin C can increase collagen production and decrease the effects of sun exposure. Vitamin C in skin care products often appears in ingredients as L-ascorbic acid. Get more vitamin C in your diet with fruits and vegetables of all kinds. Vitamin E. Vitamin E works well alongside other vitamins in skin care products and is often paired with vitamin C. Vitamin E is a great oil-free hydration solution for acne-prone skin because it allows you to repair acne damage without encouraging more break-outs. Vitamin E is found in eggs and milk and can also be purchased in pill form. Fish oil. Fish oil is a fantastic supplement that is full of omega-3 fatty acids. Omega-3 fatty acids help calm and prevent inflammation, which can reduce the size and redness of blemishes. Fish oil also helps to calm skin irritation which can occur when acne-fighting skin treatments are used. Fish oil supplements are available in pill form, and you can also get your omega-3 fatty acids by eating a diet rich in dark-green leafy vegetables, eggs, lean meats and whole grains. Flaxseeds are also rich in omega-3 fatty acids and can be purchased whole, ground and in oil form. The content on this site is not intended to substitute for the advice of a qualified physician, pharmacist or other licensed health-care professional. The products may have additional information and instructions on or inside the packaging that you should carefully read and follow. Contact your health-care provider immediately if you suspect that you have a medical problem. The use of dietary supplements may not have been evaluated by the Food and Drug Administration and is not intended to diagnose, treat, cure or prevent any disease or health condition. View All Vitamins and Supplements Back to Guides Directory View All Vitamins and Supplements
What's Your Diet Personality
Everyone benefits from good fitness and nutrition, but not everyone needs to follow the same path to better health. Before you begin the latest fad diet or pull on your running shoes, learn more about your diet personality and the small long-term changes that will help you improve your eating habits and exercise.
New Year's Fitness Plans
Whether you want to train for a marathon or create a fitness plan that will help trim unwanted fat, make fitness one of your new year's resolutions. Once you've made your goal, prepare to reach those goals with the right fitness and exercise equipment and fitness books. Here are a few ideas on how you can make sure that, by this time next year, you feel fit, healthy, and proud of yourself.
How to Enjoy an Apple a Day
Snow White couldn't resist them. The largest U.S. city is nicknamed after them. One may or may not have helped Sir Isaac Newton formulate his theory of gravity. Apples have become much more than just a tempting fruit that is known to "keep the doctor away." Apples are fun, beautiful, and versatile. Here are some ways you can give the apple the love it deserves.
10 Ways to Save Money at College
College can be expensive. Between textbooks, tuition, and transportation, the life of a college student is all about spending money. Even with the help of scholarships and financial aid, school supplies can be costly, and then living expenses are piled on top of all that. But with some careful planning and easy tips, you don't have to go broke while you get your degree. Here are 10 ways to help you stay on budget and save money when you go back to school.
FAQs about Weight Management
Whether you're beginning a new weight-loss program or trying to maintain a healthy weight, having a few questions about weight management is perfectly normal. Fortunately, this guide will answer a few frequently asked questions about weight gain and weight loss and will also include information on workout routines, weight-loss tips and diets. Read on for weight management facts you can use.
How to Work Power Foods into Your Diet
You are what you eat. We've all heard the old adage -- and while there's little chance that eating too much turkey will make you sprout feathers, there is some truth to the oft-repeated saying. It's no secret that there is a strong correlation between your diet and your health. Some foods pack a nutritious punch, offering energy, immunity, and protection against disease. Others can negatively affect your energy and brain in ways you may not have realized. Here are some of the best "power" foods for your body and how to incorporate them into your daily diet.
Tips on Camp Cooking without a Camp Stove
Enjoying a delicious meal around the campfire is a wonderful way to bond with loved ones or reflect on your amazing survival skills and the wonder of nature. To keep your camping trips simple and your camping gear collection inexpensive, consider camp cooking without a camp stove. Many bonfire lovers bring wire hangers to straighten out and use, but as a savvy camper and a smart shopper of camping supplies, you know you can find a better way. To make perfect hot dogs, juicy casseroles and award-winning cobblers as part of your camp cooking, look for handy camping equipment and camping supplies.
5 Tips to Help You Defeat Insomnia
If your typical night's sleep involves a lot of tossing, turning, and staring at your ceiling, you may suffer from insomnia. As with 30 million other Americans, this condition affects more than just how you sleep; it affects your life. Poor-quality sleep can cause a lack of concentration at work and can limit the energy needed to spend time with family and friends. These methods work for many insomnia sufferers, and they may work for you, too.
Aquarium Supplies Checklist
A fish tank not only holds pets; it adds to your home's decor and gives you something peaceful to look at while relaxing. Keeping an aquarium can be an interesting hobby, and having the right supplies will make maintenance easy. The aquarium supplies you buy will differ based on whether you have a freshwater, saltwater, or brackish aquarium; which fish breeds you include; and the size of aquarium you choose. However, there is a list of aquarium supplies every aquarium needs. This aquarium supplies checklist will help you find the fish supplies you'll need to get started.
Top 5 Ways to Live a Healthier Life
According to the American Cancer Society, about half of cancer deaths could be prevented if people took a few steps to maintain a healthy lifestyle. If you're not feeling your best and you're ready to take steps to turn things around, try incorporating some of these tips into your life. Small lifestyle changes can make a big difference in your overall health.
Top Appliances for Christmas
Appliances make your life better, simpler, and even more fun. Whether you are looking to get healthier, become a better cook, or just keep your home cleaner and more organized, there are appliances that will help. Surprise that special someone -- or yourself! -- this Christmas with one of these top appliances.
Kitten Care Checklist
Are you thinking of getting a new pet for you or your family? Kittens are active, social pets who love having a home and family, and kittens make great pets for families of any size. Before you adopt a furry friend of your own, however, you'll need to get a few cat supplies to help you take care of your new kitty.
Top 5 Advantages of Gas Stoves
While many electric ranges offer a variety of features and make perfectly acceptable cooking appliances, gas ranges offer the same features for comparable prices; plus, they offer a traditional cooking method with many distinct advantages. If you've ever been interested in gas stovetops but haven't used or purchased one yet, keep reading to learn the top five advantages of gas stoves that make them a great investment for your home.
How to Prevent Wrinkles with Skin Care
There was a time when preventing wrinkles was mostly a concern of middle-aged women. Today, this attitude has changed, and people of both genders and all ages are seeking safe, effective ways to keep wrinkles away. Fighting wrinkles is easier than ever before with the invention of new anti-aging products and techniques. If you are looking to prevent wrinkles, you may be wondering which skin products are right for you. These tips will help you prevent wrinkles with skin care.