Yogalosophy: 28 Days to the Ultimate Mind-Body Makeover (Paperback)
Ingber has been a keynote speaker and an event headliner for such events as People magazines ?A-List Workout and SELF magazines ?Workout In the Park, as well as a spokesperson for many brands. Mandy is featured regularly in national publications, such as SELF, InStyle, Vogue, Harpers Bazaar, O, Los Angeles, People, Us Weekly, Life & Style, Glamour, Vanity Fair, Elle, and more.
Visit Mandy's website and blog at MandyIngber.com.
In Yogalosophy®, Ingber?one of the most sought-after fitness and wellness advisors in Los Angeles?offers up a unique 28-day plan to help readers achieve healthier bodies and happier minds. Building on the concepts offered in Ingbers popular Yogalosophy® DVD, this handbook provides an accessible program of proven workouts and eating guidelines designed to tone and strengthen the entire body, inside and out.
In addition to recipes and detailed body-sculpting workouts (which combine yoga postures with a wide range of other effective exercises), Ingber also offers up wise insights and thought-provoking anecdotes in each chapter, encouraging readers to establish a healthier, more life-embracing mindset. Full of girlfriend-y wisdom, Yogalosophy® is a realistic, flexible, daily plan that will help readers transform their minds, their bodies, and their lives.
|Genre||HEALTH & FITNESS / Yoga|
|Publisher Date||2013-04-23 00:00:00.0|
|Unit weight||1.6 lb|
|Subtitle||28 Days to the Ultimate Mind-Body Makeover|
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