Jun 6, 2011
hreneelo
from Chicago, IL,
Rating:4.0
I have been practicing Bikram yoga now for 3 months (5 days/week avg.) and although my teachers are very thorough in explaining the 26 Bikram poses, I wanted to make sure I was doing them 100% correctly, so I figured I'd go straight to the source! I thought the book was helpful in showing the correct way to do each pose, and common mistakes people make while practicing. I wish there was a little more explanation about which poses are compression vs. stretching, and what exactly that does for your body. Perhaps its in the 2nd book? Overall, a good book to accompany your Bikram yoga studio experience.