Yoga for the Rest of Us: Easy Yoga for Arthritis (DVD)

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ITEM# 12985826

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ITEM#: 12985826

Fitness expert and yoga instructor Peggy Cappy leads this beginner-level yoga program, designed to walk viewers through a routine that can help alleviate the pain and stiffness brought on by injury, arthritis, or other chronic conditions. The workout includes warm ups and cool downs, as well as seated, standing, and reclining poses, as well as a meditation segment.


UPC 841887012836
Studio Public Broadcasting System
Format DVD
Genre Exercise/Fitness Yoga/Television: PBS
Rating Not Rated
Dimensions 5.5" x 0.5" x 7.5" WxHxD
Weight 0.25 lbs
Directors John Baynard

Product Reviews

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  • Yoga for Arthritis

    We saw highlights of this dvd on KET so I was thrilled I could buy it through Overstock. It arrived quickly and is exactly what I needed!

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  • All I can say is that this yoga works!

    I was sort of not sure if this would work, but it does. I am 73 years old... thought I was too old.. for the first 2 days I knew I was... the 3rd day! Wow! I felt better... still feeling better... not a long lesson, but a good one... many, the one on breathing is awesome! Thanks

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  • Accessible yoga

    The benefits of yoga have always been appealing, but seemingly too much of a commitment. Ms Cappy brings it to the most vulnerable who have the most need of the benefits of this healthful activity.

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