Yoga for Depression and Anxiety (DVD)

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    Yoga for Depression and Anxiety (DVD)
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    Fitness expert and yoga instructor Ira Israel hosts this yoga routine designed to offer both physical and mental relief for sufferers of depression and anxiety, with poses, meditative practices, and movements designed to increase feelings of relaxation...

    Details

    ITEM#: 13802175

    Fitness expert and yoga instructor Ira Israel hosts this yoga routine designed to offer both physical and mental relief for sufferers of depression and anxiety, with poses, meditative practices, and movements designed to increase feelings of relaxation and contentedness.

    Specs

    UPC 884501350655
    Studio Widowmaker Films Llc.
    Format DVD
    Genre Depression/Exercise/Fitness Yoga
    Rating Not Rated
    Dimensions 5.5" x 0.5" x 7.5" WxHxD
    Weight 0.2 lbs

    Product Reviews


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    • It really made me feel great, pleasantly surprised

      I really liked this DVD. It made me think and it made me sweat too. I thought it might be too new age-y but I liked what he had to say and I was able to follow along with the poses and do everything and at the end I really felt better. Would definitely recommend for many of my friends - going to send to my sister and mother for Christmas!

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