If you did this for a week, I can not see how you wouldn't get in fabo shape. iI is one of the hardest I have ever done. My husband did it with me, and he agreed. There are lots of ups and downs and back up again. You feel wonderful when you are done...if you can finish...we couldn't the first few times....this is an amazing workout. Very athletic. The only down side was all those katarangas...and downward dogs can be hard on my delicate wrists. If you have normal wrists I would get this and do it! You will see results....and feel like someone wrung you out like a wash rag...but in a good way! It flows nicely also from move to move. It covers cardio, even though it is "yoga" the power yoga will get your heart rate well into your zone, and lots of dripping sweat too! it also is a strength workout, as it focuses in on all your muscle groups. If you have never done power yoga before, you might be surprised how unlike any other workout it is. A boredom buster for sure.

I have been doing yoga for over 10 years and I have done different styles and from many instructors. I just love this series and was glad to find this one in particular here. Would highly recommend this for beginners to advanced. One of the best.

This is a great workout! It definately meets its expectations. It also gives you different variations of each move, depending on your fitness level. The only thing I found lacking is the music choices. However, I still would recommend the workout to anyone wishing to improve their yoga skills and overall strength!