Yoga Zone: Gentle Yoga for Beginners (DVD)

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ITEM# 2348026

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ITEM#: 2348026

Yoga Zone's GENTLE YOGA FOR BEGINNERS is a perfect introduction to the healing art of yoga, whose benefits include reduced stress, toned muscles, increased strength, and more. This program features two gentle and easy-to-follow 20-minute routines that fit into even the busiest of schedules and encourage daily practice.


Customer Reviews

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  • Yoga

    I love this DVD. I am a big women and I am trying to lose weight so any workout that I can do that wont really hurt me is wonderful. I would recommend this DVD to anyone who wants to start some type of workout and isn't sure of which it is very relaxing and teo very easy 20minute lessisons.

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  • Not worth the money

    I was looking for something more basic and more instructive. They are on the beach. What is it with yoga videos and the water. I found it distracting. I would rather he had gone into detail about each move. Also it didn't seem all that gentle to me.

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  • great first yoga dvd

    This was my first attempt at yoga, but this film was easy to follow and very instructive. I enjoyed the first 20-minute segment so much my first time watching it, that I went ahead and did the second 20-minute segment as well. I was surprised at how relaxing yoga really is.

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  • Gentle Yoga for Beginners

    This DVD was purchased as a gift for someone. She has used the yoga tape and loves it. She loves that the tape has two different twenty minute yoga workouts. Very easy to do. Great fun! I was impressed with Overstock. This was my first purchase. Item arrived in a timely manner and I was very pleased. Would definitely order again.

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  • When I did the exercises in this video, it was only my second time to do yoga. The instructors were easy to understand, and demonstrated all the poses. I recommend this for anyone!

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  • Gentle Yoga

    The best yoga dvd I own . Its very easy to follow. A great dvd for beginners and people with lower back problems. Great price also !

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  • Easy to follow for the beginner

    The exercises in the DVD were fairly easy to follow and still get a moderate workout. Having it laid out with 2 separate 20 minute videos was helpful. It gives you the option of 20 minutes or 40 minutes total. I have done both 20 minute workouts twice, and so far so good.

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  • great for beginners

    As a beginner,this is just what I needed...since I exercise,but have never done yoga..good for the body and the soul..:) thx!

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  • Gentle Yoga

    I love it. Easy to follow, routines are somewhat challenging but not difficult once you watch it once or twice. Great for a novice like me in lousy shape! It is motivating me to watch & exercise at least twice a week.

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Questions & Answers

Get your product questions answered right here.
  • Does this include the pigeon pose?

    • I am sorry that information is unavailable. There are two gentle and easy-to-follow 20-minute routines.

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