Does this include the pigeon pose?
I love this DVD. I am a big women and I am trying to lose weight so any workout that I can do that wont really hurt me is wonderful. I would recommend this DVD to anyone who wants to start some type of workout and isn't sure of which it is very relaxing and teo very easy 20minute lessisons....
Yoga Zone: Gentle Yoga for Beginners (DVD)
ITEM#: 2348026Yoga Zone's GENTLE YOGA FOR BEGINNERS is a perfect introduction to the healing art of yoga, whose benefits include reduced stress, toned muscles, increased strength, and more. This program features two gentle and easy-to-follow 20-minute routines that fit into even the busiest of schedules and encourage daily practice.
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I love this DVD. I am a big women and I am trying to lose weight so any workout that I can do that wont really hurt me is wonderful. I would recommend this DVD to anyone who wants to start some type of workout and isn't sure of which it is very relaxing and teo very easy 20minute lessisons.Read More
I was looking for something more basic and more instructive. They are on the beach. What is it with yoga videos and the water. I found it distracting. I would rather he had gone into detail about each move. Also it didn't seem all that gentle to me.Read More
This was my first attempt at yoga, but this film was easy to follow and very instructive. I enjoyed the first 20-minute segment so much my first time watching it, that I went ahead and did the second 20-minute segment as well. I was surprised at how relaxing yoga really is.Read More
This DVD was purchased as a gift for someone. She has used the yoga tape and loves it. She loves that the tape has two different twenty minute yoga workouts. Very easy to do. Great fun! I was impressed with Overstock. This was my first purchase. Item arrived in a timely manner and I was very pleased. Would definitely order again.Read More
When I did the exercises in this video, it was only my second time to do yoga. The instructors were easy to understand, and demonstrated all the poses. I recommend this for anyone!Read More
The best yoga dvd I own . Its very easy to follow. A great dvd for beginners and people with lower back problems. Great price also !Read More
The exercises in the DVD were fairly easy to follow and still get a moderate workout. Having it laid out with 2 separate 20 minute videos was helpful. It gives you the option of 20 minutes or 40 minutes total. I have done both 20 minute workouts twice, and so far so good.Read More
As a beginner,this is just what I needed...since I exercise,but have never done yoga..good for the body and the soul..:) thx!Read More
I love it. Easy to follow, routines are somewhat challenging but not difficult once you watch it once or twice. Great for a novice like me in lousy shape! It is motivating me to watch & exercise at least twice a week.Read More
Questions & Answers
I am sorry that information is unavailable. There are two gentle and easy-to-follow 20-minute routines.
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