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Yoga To The Rescue For Neck & Shoulders (DVD)
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Yoga expert Desiree Rumbaugh hosts this specialized yoga routine designed for sufferers of neck and shoulder pain. Though a relaxing series of easy-to-follow poses, the program helps to relieve sore muscles, and also includes a set of exercises that ca......more
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Yoga expert Desiree Rumbaugh hosts this specialized yoga routine designed for sufferers of neck and shoulder pain. Though a relaxing series of easy-to-follow poses, the program helps to relieve sore muscles, and also includes a set of exercises that can be used to relieve pain anywhere and anytime.
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Overall Rating: 3
Most Recent Reviews
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YOGA FOR NECK &SHOULDERS
This is a 30 minute yoga practice that focuses on poses for the neck & shoulders. It's the usual poses such as the chair, the downward dog, push-ups. My wrist begins to get sore after so many downward dogs, planks, and push-ups, so I'm not that too happy about this practice. But, there is help for the wrist in the bonus section. I also recommend using the tutorial first, then into the flow. They're both 30 minutes with some differences.
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