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This is a 30 minute yoga practice that focuses on poses for the neck & shoulders. It's the usual poses such as the chair, the downward dog, push-ups. My wrist begins to get sore after so many downward dogs, planks, and push-ups, so I'm not that too happy about this practice. But, there is help for the wrist in the bonus section. I also recommend using the tutorial first, then into the flow. They're both 30 minutes with some differences.
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