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Yoga for scoliosis
 from San Marcos, CA,  Apr 3, 2007

This Yoga DVD is good for anybody. It does focus on people who have scoliosis but it still is suitable for anybody. Totally worth the $$$. I do have a scoliosis myself and it helped me practicing Yoga straight from my house instead of going to the classes.

  • Would you recommend this to a friend? Yes
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Good Exercises
 from Alabama,  Mar 25, 2008

II just bought this DVD a couple weeks ago. I have watched it and tried out the exercises a couple times. My curvature is in my neck. This DVD is probably better suited for someone with a curvature in their back. They give specific instructions for different types of curvatures of the back, so you would have to know exactly what type of curvature you have. Again, mine is with the neck, not the back, but I believe the exercises can be done by anyone and I walked lightly on the exercises that were specific for correcting the specific type of back curvature. Again my problem is with my neck, so I might not get as much from this as someone else..but overall I still believe it a good DVD, with excellent instructions for several different types of curvature of the back.

  • Would you recommend this to a friend? Yes
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