Yoga For Beginners (DVD)

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ITEM# 2672314

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ITEM#: 2672314

Patricia Walden instructs the basics of Hatha yoga in a precise, easy-to-follow, and safe way. A full range of yoga postures and relaxation techniques allows viewers to create their own personal programs.


UPC 029956907201
Studio Gaiam Fitness/Gaiam
Format DVD
Genre Exercise/Fitness Yoga
Rating Not Rated
Dimensions 5.5" x 0.5" x 7.75" WxHxD
Weight 0.34 lbs

Customer Reviews

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  • Yoga Journal's Yoga for Beginners

    Not thrilled with this dvd at all. There was no mention in the ad for the product that props were used and I don't have props.

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  • Yoga for Beginners

    This is an excellent DVD. I use it everyday and have had results.

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  • Great instructional DVD

    Ms. Walden goes over the poses and describes them fully unlike other beginner DVDs that launch into poses with minimal explanation and instruction. After a while it will move too slowly for you but to learn the poses and perform them safely in the beginning---it is a great DVD

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