does this book include 52 videos as well?
Yoga Cures: Simple Routines to Conquer More Than 50 Common Ailments and Live Pain-Free (Paperback)
Tara Stiles is the owner of Strala Yoga in Manhattan, as well as the author of Slim Calm Sexy Yoga and star of the Yoga Transformation DVDs alongside Deepak Chopra.
Theres a yoga cure for each of these things. In Yoga Cures, Tara Stilesowner of Strala Yoga in Manhattanoffers an A-to-Z guide of the poses you can do to target specific problems in your body and get you feeling better right away. Using the fun, fresh approach to yoga she is known for, Stiles takes on more than 50 common ailments ranging from arthritis and fibromyalgia to jiggly thighs and hangovers. Through a simple sequence of poses for each, suitable for the beginner through the advanced practitioner, she provides smart remedies that will keep you healthy and happy.
|Genre||HEALTH & FITNESS / Yoga|
|Publisher Date||2012-04-03 00:00:00.0|
|Unit weight||1.25 lb|
|Subtitle||Simple Routines to Conquer More Than 50 Common Ailments and Live Pain-Free|
The Chakra Bible: The Definitive Guide to Working with Chakras (Paperback)
Cool Yoga Tricks (Paperback)
The Yoga Deck: 50 Poses & Meditations for Body, Mind, & Spirit (Cards)
The Pocket Idiot's Guide to 108 Yoga Poses (Paperback)
Anatomy of Yoga: An Instructor's Inside Guide to Improving Your Poses (Paperback)
Power Yoga: An Individualized Approach to Strength, Grace, and Inner Peace (Cards)
Yoga Chick: A Hip Guide to Everything Om (Paperback)
Back Care Basics: A Doctor's Gentle Yoga Program for Back and Neck Pain Relief (Paperback)
The Key Muscles of Yoga: Your Guide to Functional Anatomy in Yoga (Paperback)
Asanas: Asanas 608 Yoga Poses (Paperback)
Iron Yoga: Combine Yoga And Strength Training For Weight Loss And Total Body Fitness (Paperback)
Anatomy for Arm Balances and Inversions: Anatomy for Arm Balances and Inversions (Paperback)
Yoga Mat Companion 2: Anatomy for Hip Openers and Forward Bends (Paperback)
Questions & Answers
Shopping Tips & Inspiration
Best Books to Give for Mother's Day
Best Books to Give for Mother's Day from Overstock.com. If your mom is a bookworm, use these tips to find her a literary Mother's Day gift.
Twilight - Beyond the Novels
Twilight: Beyond the Novels from Overstock.com. Our guides provide customers with information about Twilight, the novel and advice about our many brand-name products.
Pulitzer Prize Literature Guide
Pulitzer Prize Literature Guide from Overstock.com. Looking for something to read? Here is a list of notable Pulitzer Prize-winning books.
How to Start a Book Club
How to Start a Book Club from Overstock.com. Our guides provide customers with information about how to start a book club and advice about our many brand-name products.
How to Create Your Own Reading List
How to Create Your Own Reading List from Overstock.com. Learn how to choose books that you'll enjoy and create a useful, engaging, and fun reading list.
FAQs About Banned Books
FAQs about Banned Books from Overstock.com. Celebrate the freedom to read! Here are a few of the most frequently asked questions about banned books.
10 Fun Facts about Disney
10 Fun Facts about Disney from Overstock.com. Disney has a long, exciting history, and here are some fun and lesser known facts.
May the Fourth Be with You
We don't care if you're a Padawan, a full-fledged Jedi, or even if you've joined the Dark Side. Join us in celebrating Star Wars Day with these products dedicated to your favorite characters. And may the fourth -- and the force -- be with you.
Tips on Selecting the Perfect Entertainment Gift
Tips on Selecting the Perfect Entertainment Gift from Overstock.com. Our guides provide customers with tips on selecting the perfect entertainment gift and advice about our many brand-name products.
Wedding Bells At Pride Parade
"It's not just gay marriage, to us it is marriage. Whether it's gay, straight, lesbian, or anything in between, every person should have the right to marry whomever they want and to be happy."
Shipping & Returns
This product has not been released by the Publisher. Preorder today, and we will ship it to you upon its release. *
Standard Return Policy:
Items must be returned in new or unused condition and contain all original materials included with the shipment. More Details
FINAL SALE EXCLUSION: Items marked as FINAL SALE are not returnable unless the problem you experience is the result of our error.
For your protection, all orders are screened for security purposes. If your order is selected for review, our Loss Prevention Team may contact you by phone or email. There may be a two business day delay to process your order.
** Most Oversize orders are delivered within 1-4 weeks. Some orders may take 6 weeks to be delivered.