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I lost 60 pounds
 Jan 4, 2011

This was the very first yoga DVD I ever purchased and I have been hooked ever since. I have now been practicing for over 3 years. I bought this DVD because I was so over weight that I could not do traditional workouts without my legs swelling. I lost over 60 pounds using this DVD and it started a whole new chapter in my life. This DVD is easy to follow with an excellent flow. I have lent it to a friend and she used it to start her weight loss as well. This DVD is so good because it is gentle, easy to follow and you can customize your view. There are 4 people all at different workout levels that you can chose to watch. This DVD will teach you how to modify yoga poses using blocks, straps and blankets. It is literally like having your own yoga instructor. I cannot say enough good things about it. Even though I have now explored several other forms of yoga, I come back to this DVD again and again. I consider it my basic practice. I absolutely recommend this DVD!

  • Would you recommend this to a friend? Yes
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Yoga Start
 Apr 5, 2008

This is a great introduction to yoga. It moves slowly through the poses offering good instruction on how to do each pose with a variety of levels of ability in strength & flexibility.

  • Would you recommend this to a friend? Yes
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Yoga Conditioning for Weight Loss DVD
 from Sedona, AZ,  Apr 12, 2008

This is an excellent DVD for preparing your body for weight loss and it motivates you to want to exercise. Great value as well!

  • Would you recommend this to a friend? Yes
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Great tape for beginner
 from CA,  May 26, 2014

I purchased this tape because I wanted to start Yoga. I went to my gym and took a class and could not keep up. This tape gives the basics and shows how to use the blocks and belt in your positions until you become strong enough to do it on your own. I was very happy with this purchase and have also ordered another yoga tape from Suzanne Deason. If you are a beginner and stiff and have bad knees but want to learn Yoga this is the tape for you.

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  • Would you recommend this to a friend? Yes
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There are 4 different "models" demonstrating various levels of each yoga posture or movement, which is very helpful because you can match your fitness or yoga level to a particular "model" who id demonstrating the pose. Also, the music and the background--they do the poses outside in or near Sedona, Arizona--is relaxing and beautiful. Anyone who likes the Southwest will enjoy the location and the feeling that it gives is very grounding and soothing. I've done yoga before but not for some time--this is the perfect DVD to start with and I can adjust the poses and movement within the poses to my own ability and needs. It's not easy to find yoga or exercise DVDs that meet my needs and this one is wonderful. Very happy with it. I felt rejuvenated after using it the first time. Five Stars!

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  • Would you recommend this to a friend? Yes
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Great Yoda video!!!
 from Van Nuys, California,  Jun 14, 2012

Im very happy with this yoga video.It is exactly as Overstock described it.

  • How did the image on site compare with the actual product? Acftual product is exactly the same as image on the site.
  • How accurate was the on site description of the product? Very accurate description!
  • Please tell us about the quality of the product. I'm happy with it.
  • Would you recommend this to a friend? Yes
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Might work...
 from San Francisco,  Apr 14, 2010

Unfortunately this DVD doesn't play in my tv/dvd combo...probably due to the age of the tv; beware if you have an older tv...I'll keep it and get a new tv someday I guess.

  • Would you recommend this to a friend? No
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Showing 1-7 of 7 reviews for this product
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