YOGA FOR BACK CARE

Today: $11.58
14% off Amazon - Amazon Price $13.49
(as of 11/12/2009 04:55 Mountain Time, excludes shipping)

Brief Description

Item#: 11058450
    Yoga teacher Rodney Yee demonstrates many moves and positions aimed at increasing spinal flexibility, strengthening the core, and toning abdominal muscles in order to prevent and relieve back pain.
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    Yoga teacher Rodney Yee demonstrates many moves and positions aimed at increasing spinal flexibility, strengthening the core, and toning abdominal muscles in order to prevent and relieve back pain.
 

Customer Reviews

Overall Rating: 4

Rating

Yoga for Back Care

cmd4yoga from Kansas, Oct 2, 2009

The overall rating is good. The beginning of the cd skips and stalls, but once it get started it was good. I have been practicing yoga for about 6 months and have a really tight back...this cd gives a very slow paced stretch for my back...this is good, as i must learn to relax and let my muscles stretch and release at their own pace.

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