15 Books to Empower Tween Girls
Learn about good books that will empower young girls, tweens and teens. Shop books for girls on Overstock.com.
Working Out Sucks! deprograms those of us who have long been brainwashed by unhealthy habits, destructive attitudes, and misinformation about health, and offers a no-nonsense way to get back on track. Because, while working out may suck, the alternatives?from heart disease to premature aging and shortened lifespan--are a lot worse. As he does in his 1,700 Anytime Fitness clubs (with more than one million members worldwide--and growing), Runyon emphasizes user-friendliness and utility in this get-real, get-healthy message, complete with Zehetners 21-day kick-start plan and DeRossetts tips for mental health.
|Genre||HEALTH & FITNESS / Exercise|
|Publisher Date||2012-01-03 00:00:00.0|
|Publisher||Da Capo Lifelong|
|Unit weight||0.66 lb|
|Subtitle||The Only 21-Day Kick-Start Plan for Total Health and Fitness You'll Ever Need|
|Country of Origin||United States|
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Working Out Sucks! (And Why It Doesn't Have To): The Only 21-Day Kick-Start Plan for Total Health and Fitness You... (Paperback)