Women's Strength Training Anatomy: Your Illustrated Guide to Shape and Tone Ads, Back, Legs, and Buttocks (Paperback)

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    Women's Strength Training Anatomy: Your Illustrated Guide to Shape and Tone Ads, Back, Legs, and Buttocks (Paperback)
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    Details

    ITEM#: 2846193

    Description not available.

    Specs

    ISBN 9780736048132
    Genre SPORTS & RECREATION / Training
    Format Paperback
    Pages 136
    Publisher Date 2003-01-01 00:00:00.0
    Publisher Human Kinetics
    Copyright Year 2003
    Height 10.0 in
    Wdth 7.75 in
    Thickness 0.75 in
    Unit weight 1.25 lb
    Language English
    Subtitle Your Illustrated Guide to Shape and Tone Ads, Back, Legs, and Buttocks
    Audience General/trade
    Authors Delavier, Frederic

    Customer Reviews


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    • Women's Strength Training Anatomy

      This book was recommended by my personal trainer. It is very in depth with excellent graphics that show exactly which muscle groups you are working with each particular exercise.

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    • Women's Strength Training Anatomy

      My husband's looked at these books and said "they're great"! Extremely detailed with full-color photos. You can't beat the price nor the information you receive in these books! Try them if you don't like them return the books with no charge to your account!

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    • Women's Strength Training Anatomy

      My trainer suggested I get this book to gain more knowledge for my workouts. It is very informational and makes it easy to find which muscles are being used by each exercise. Good for the beginner.

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    • Women's Strength Training Anatomy

      Best book out there for the price, detailed and descriptive. Fast delivery.

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