Wii Fitness For Dummies (Paperback)

Have fun while getting fit!

Here`s how to get the most from your Wii Fitness system

It`s a perfect fit ? Wii gaming fun designed to improve your overall health and fitness! The advice of these two personal trainers makes it even better. You`ll learn to use Wii Fit Plus, EA Sports Active: Personal Trainer, and Jillian Michaels Fitness Ultimatum 2010. Find out how to create your own individualized workout and watch yourself improve!

• What`s all this stuff? ? set up Wii Fit Plus, EA Sports Active: Personal Trainer, and Jillian Michaels Fitness Ultimatum 2010

• The right way ? learn the safest and most effective way to perform dozens of exercises

• Spice it up ? explore different types of exercises to keep your routine fresh

• Take a deep breath ? improve health benefits by learning optimal breathing techniques

• Have a heart ? strengthen your heart and lungs while enjoying the challenge of sports

• A delicate balance ? identify routines that improve your balance while strengthening different muscle groups

• All season sports ? experience volleyball, baseball, boxing, tennis, inline skating, and basketball right in your living room

• Keep it interesting ? vary your workout by moving among the featured games

Open the book and find:

• Ways to vary your routine

• How to set up your Fitness Profile

• Tips for staying motivated

• The power of yoga and strength training

• What to consider when setting fitness goals

• Warm-up and cool-down routines

• How to build your own workout

• Ten cool Wii Fitness accessories

• Ten other Wii Fitness games to expand your virtual gym

Author:

Loguidice, Christina T.

ISBN:

9780470521588

Format:

Paperback

Pages:

252

Publish Date:

02/15/2010

Publisher:

For Dummies

Language:

English

Portions copyright 2005 Muze Inc. All rights reserved.