If you have tried diet after diet without shedding pounds, it may not be your fault. In this revolutionary book, Dr. Pamela Smith discusses the eighteen most common reasons why you canít lose weight, and guides you in overcoming the obstacles that stand between you and a trimmer body.
Why You Canít Lose Weight is divided into four parts. Part I looks at lifestyle practices, such as insufficient exercise and sleep. Part II examines health disorders, such as food allergies and thyroid hormone dysfunction. And Part III discusses biochemical problems, such as insulin resistance and depression. For each difficulty discussed, the author explains how the problem can be recognized, how it contributes to weight gain, and how you can take steps towards a slimmer body. The last part guides you in putting together a customized, easy-to-follow weight-loss program.
If youíve been frustrated by one-size-fits-all diet plans, itís time to learn whatís really keeping you from reaching your goal. With Why You Canít Lose Weight, youíll discover how to lose weight and enjoy radiant health.
Dr. Smith is a diplomate of the American Academy of Anti-Aging Physicians, and director of the Master's Program in Medical Science at the Univeristy of South Florida School of Medicine. Best-selling author of What You Must Know About Vitamins, Minerals, Herbs & More
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