Weight Watchers Weight Loss That Lasts: Break Through the 10 Big Diet Myths (Paperback)
 
Save for Later
Want to know when you'll get it? Go

What is “Estimated Delivery Date?”

This is an approximate delivery date and is not a guarantee. Delivery estimates are available only for select items to be delivered in the contiguous United States, excluding APO/FPO addresses and PO boxes. Your final shipping cost will be available at checkout.

OverstockTM Store Credit Card

6 or 12 Month Special
Financing Available
No Payments & No Interest on orders over
$150 if you pay in full within 6 months.
Learn More ›
No Payments & No Interest on orders over
$150 if you pay in full within 6 months.
Learn More ›

Weight Watchers Weight Loss That Lasts: Break Through the 10 Big Diet Myths (Paperback)

Overall Rating Rating 4  |  2 reviews  |  Write a review
Today $11.14
Get FREE SHIPPING & 5% Rewards Join Now
Item #: 3650700
    Break through the 10 big diet myths!

    In this book, renowned expert Dr. James Rippe and Weight Watchers give you the scientific knowledge you need to break through the myths, get off the dieting roller coaster, and shed those pounds for keeps.

    ......more

People Who Viewed This Viewed

Sponsored Links What's This?

Break through the 10 big diet myths!

In this book, renowned expert Dr. James Rippe and Weight Watchers give you the scientific knowledge you need to break through the myths, get off the dieting roller coaster, and shed those pounds for keeps.

Believers Beware!

MYTH #1 You can't lose weight and keep it off

MYTH #2 A few extra pounds don't matter

MYTH #3 Willpower is the key to successful weight loss

MYTH #4 You can lose weight with exercise alone

MYTH #5 Calories don't matter?avoid fats or carbs to lose weight successfully

MYTH #6 You can't lose weight if you have the wrong metabolism or genes

MYTH #7 You can boost your metabolism by what, how, and when you eat

MYTH #8 It doesn't matter how you take the weight off; you can think about keeping it off later

MYTH #9There is only one right approach to losing weight

MYTH #10 Your weight is your problem, and you need to solve it on your own

""Incisive and refreshing. James Rippe and Weight Watchers expose a series of ten myths pervasive in the weight-loss industry, revealing both the kernels of truth they contain and how they have been misinterpreted and distorted.""
?Claude Bouchard, Ph.D., Executive Director of the Pennington Biomedical Research Center, Louisiana State University

JAMES M. RIPPE, M.D., is Associate Professor of Medicine at the Tufts University School of Medicine in Boston. He is the founder and Director of the Rippe Lifestyle Institute in Shrewsbury, Massachusetts, one of the largest nutrition, exercise, and lifestyle medicine research organizations in the United States.

KAREN MILLER-KOVACH is Chief Scientific Officer of Weight Watchers International, Inc. Weight Watchers meetings provide the coaching and tools to help people make positive changes for lasting weight loss.

Author:
Rippe, James M.
Genre:
HEALTH & FITNESS / Weight Loss
Audience:
General/trade
Edition Detail:
Reprint
Format:
Paperback
Pages:
256
Language:
English
Publisher:
Turner Pub Co
Publish Date:
11/18/2005
Copyright Year:
2005
ISBN:
9780471736295
Height:
8.5 in
Wdth:
5.5 in
Thickness:
0.5 in
Unit weight:
0.65 lb
Was this product information helpful?
Thank you for your feedback.
 
 
 
Thank you. Your feedback will help us create the best experience for our customers.

Showing 2 most recent reviews on this product.

  • 5 Stars 0
  • 4 Stars 2
  • 3 Stars 0
  • 2 Stars 0
  • 1 Stars 0
  • good book

    good book great quality and good recipes. i would buy again

    • Would you recommend this to a friend? Yes
  • Solid Advice

    After reaching my desired weight goal, I was looking for solid information on how to maintain the weight. Weight Watchers is the established leader in the industry so I went there first. This book is filled with information about weight loss, what works and what are myths. It helped me feel more confident about the choices I was making.

    • Would you recommend this to a friend? Yes
View All Most Recent Reviews

Product Q&A

Ask a Question

Be the first to ask a question about this product.
Shipping:

This item will be delivered to you via USPS Trackable Media Mail or UPS Mail Innovations and will take from 2 days to 3 weeks from the time the item leaves our warehouse. *

Standard Return Policy:

Items must be returned in new or unused condition and contain all original materials included with the shipment. More details

FINAL SALE EXCLUSION: Items marked as FINAL SALE are not returnable unless the problem you experience is the result of our error.

* For your safety, some orders go through our loss prevention department. If we select your order for this process, we will immediately notify you that there may be up to a 3-day delay on your order.

** Most Oversize orders are delivered within 1-4 weeks. Some orders may take 6 weeks to be delivered.

Buy Now with Bitcoin Learn More