Weight Loss for People Who Feel Too Much: A 4-Step, 8-Week Plan to Finally Lose the Weight, Manage Emotional Eatin... (CD-Audio)
 
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Weight Loss for People Who Feel Too Much: A 4-Step, 8-Week Plan to Finally Lose the Weight, Manage Emotional Eatin... (CD-Audio)

Volume 8
Overall Rating Rating 5  |  1 reviews  |  Write a review
Today $31.50
Item #: 14337069
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    Here’s the truth: Other people’s drama is making you fat.

    You’re a good person. You feel for other people’s troubles and challenges. Heck, you’re probably the go-to person for a whole list of people when the going gets tough!
    But is ......more

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Here’s the truth: Other people’s drama is making you fat.

You’re a good person. You feel for other people’s troubles and challenges. Heck, you’re probably the go-to person for a whole list of people when the going gets tough!
But is your caring nature keeping you out of the best shape of your life?
Break the cycle and be the loving person you are—without letting other people’s drama keep you from being a hot mamma!

Weight Loss for People Who Feel Too Much focuses on the keys to weight loss for sensitive people. With a simple, practical program, bestselling author and internationally renowned intuitive counselor Colette Baron-Reid shows you how to release the extra pounds and create a new, healthy relationship with your body, your weight, and food.

This 4-step, 8-week program will show you how to finally let go of what’s weighing you down, physically and emotionally. You will learn how to:

• Reverse empathy overload and establish healthy boundaries
• Avoid the “noisy” trigger foods that lead to autopilot eating
• Deal with challenging situations and avoid your detours, from procrastination to perfectionism, that sabotage the success you deserve

This book is your guide to having a new healthy, loving relationship with your food and your feelings. It’s the end to other people’s drama—and the beginning to the body (and life) you deserve!


From the Hardcover edition.

COLETTE BARON-REID is an internationally renowned intuitive counselor, life coach, and author. Through a 22-year practice, she has advised over 34,000 clients in 29 countries and for three years toured as the opening speaker with Hay House. Colette's Master Intuitive Coach Institute certifies others in her transformational coaching techniques. "The Colette Baron-Reid Show" airs twice weekly on CBS-owned New Sky Radio and she has appeared on The Dr. Phil Show, "Oprah and Friends" with Dr. Oz and "Coast To Coast," among others.

Author:
Baron-Reid, Colette
Genre:
HEALTH & FITNESS / Diets
Audience:
General/trade
Edition Detail:
Unabridged
Format:
CD-Audio
Language:
English
Publisher:
Random House
Publish Date:
01/01/2013
Copyright Year:
2013
ISBN:
9780385360678
Height:
6.0 in
Wdth:
5.0 in
Thickness:
1.0 in
Unit weight:
0.54 lb
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  • This missing puzzle of all weight loss book

    This book is the diet book the world was missing. Every other diet book tells you, eat this eat that HMMM. What other diet books fail to look into is why you got fat in the first place. It like putting bandage on an infected wound and hoping it get heal. What Colette did was let you get down to the roots of your problems of why you gained the weight to begin with. I also noticed that this is not a book you read through and try to practice. You have to take it very slowly and be patience with yourself. I have struggled to the last 20lbs but since this book I have lost 3 lbs in one week. I never knew that it was because of my emotions that made me not loose weight. I have started eating slowly in the dinning room instead of the living room in front of the TV and do the daily journal. I also close my eyes and internally ask myself if im really hungry for the food im about to eat. I have managed to turn down most foods I use to crave for before. When I first got this book I read through it then come back and taking it slowly as the days go by. I tell you people you really need this book at your desk, handbag, bedside and take it with you everywhere you go. I also purchased it as audio for drive time.

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