I have been using Leslie Sansone walking videos for years and love them. Leslie has fun while leading and the new dvd's with Christian music are great. In fact, I started taking one to church to try and get some friends to start exercising a bit more, to have fun and maybe lose some weight together . When I saw the diet in the back of the book I started using that and the weight I've been struggling since knee replacement started falling off! I may well be giving this book as gifts this year.