Walking Meditation

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ITEM# 10180717
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    Walking Meditation
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    ITEM#: 10180717

    Thich Nhat Hanh is a Zen master in the Vietnamese tradition, scholar, poet, and peace activist. He is the founder of the Van Hanh Buddhist University in Saigon and has taught at Columbia University and the Sorbonne. Thich Nhat Hanh is the author of the national bestseller Living Buddha, Living Christ and over 60 other books. He was nominated for the 1967 Nobel Peace Prize by Martin Luther King, Jr.

    Nguyen Anh-Huong is one of the first students ordained as a dharma teacher by Thich Nhat Hanh. She has taught Mindfulness Practices across the U.S. since 1988.

    What if every step you took deepened your connection with all of life and imprinted peace, joy, and serenity on the earth? With Walking Meditation, you will enjoy the first in-depth instructional program in this serene spiritual practice to help you walk with presence and peace of mind whether in nature or on a busy city street.

    Walking Meditation features esteemed Buddhist master Thich Nhat Hanh along with one of his principle students, Nguyen Anh-Huong, as together they illuminate the central tenets of this powerful meditative art, including:

    • How to recognize the miracle in simply walking—not as a means to an end, but as the opportunity to touch the fullness of life
    • Reversing habit energy through the unification of body and mind
    • Using walking meditation to work with difficult emotions such as anger and anxiety, and much more

    There is a Buddhist concept known as Apranihita, or the spirit of wishlessness, in which one neither pursues desires nor flees from discomforts. With Walking Meditation, practitioners from every spiritual tradition will rediscover our home in the here and now, as the long road we all must walk turns to quiet joy.

    Specs

    Dimensions 9.3x6.7x1.1
    ISBN 9781591794738
    Genre RELIGION / Buddhism / Rituals & Practice
    Pages 56
    Publisher Date 2006-10-30 00:00:00.0
    Publisher Sounds True
    Copyright Year 2006
    Height 6.75 in
    Wdth 7.0 in
    Thickness 0.75 in
    Unit weight 0.5 lb
    Language English
    Audience General/trade
    Authors Nguyen, Anh Huong

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