How to Use Cycling Shoes
Cycling shoes are designed to improve a cyclist's performance. The sole of a cycling shoe has limited flexibility, which helps a cyclist concentrate all his or her power on pedaling. Cycling shoes also have special cleats that clip into clipless pedals (a very misleading name) to prevent the shoes from slipping off and allow you to pull up on your pedals, increasing your cycling performance. Once clipped in, the bike shoes will remain attached until the cyclist is ready to disengage. Cycling shoes are specially designed for various styles of cycling, including road racing, spinning, touring, off-road biking and mountain biking. Road-cycling shoes usually have slick plastic soles that aren't designed to provide traction. Mountain-bike shoes, on the other hand, look more like regular hiking shoes and are more suited to walking.