Wake Up to Your Life: Discovering the Buddhist Path of Attention (Paperback)
 
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Wake Up to Your Life: Discovering the Buddhist Path of Attention (Paperback)

Edition 1
Overall Rating Rating 4  |  1 reviews  |  Write a review
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Item #: 2668326
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    The key to becoming fully alive and joyful is to develop our natural capacity for attention and to be fully present here and now. In this informative guidebook to practical Buddhism you discover:

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The key to becoming fully alive and joyful is to develop our natural capacity for attention and to be fully present here and now. In this informative guidebook to practical Buddhism you discover:

  • How to live life with equanimity, loving-kindness, compassion, and joy

  • How to cut through obsessions with the external world, relationships, harmful emotions, pleasure and power, and self

  • Tried-and-true methods for cultivating active attention with your body and mind.

Author:
McLeod, Ken
Genre:
RELIGION / Buddhism / General (see also PHILOSOPHY / Buddhist)
Audience:
General/trade
Edition:
1
Edition Detail:
Reprint
Format:
Paperback
Pages:
468
Language:
English
Publisher:
Harperone
Publish Date:
04/01/2002
Copyright Year:
2001
ISBN:
9780062516817
Height:
9.0 in
Wdth:
6.0 in
Thickness:
0.75 in
Unit weight:
1.1 lb
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