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Outstanding back therapy
 from New Mexico,  Jul 21, 2010

I have treated my back pain issues with yoga classes in the past with great success. This DVD is very helpful in continuing my yoga practice at home by giving me specific, guided poses for various issues involving my back, hips or pelvis. The introductory section is very anatomically informative. I like the way the DVD is broken down into sections so that I can choose a time-efficient practice to address whatever needs I may have to address on any given day.

  • Would you recommend this to a friend? Yes
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Includes MP3 practices for your ipod
 from Crowley, TX,  Oct 11, 2009

This is an excellent DVD! The practices are extremely gentle and the instructions are very clear. Viniyoga is my favorite style of yoga and it is the best style of yoga for an injured person. I fractured several vertebrae and I am glad to have a way to practice viniyoga at home since I do not have access to viniyoga classes in my area. There are MP3 files of the practices in a folder on the DVD that you can upload onto your ipod for portable viniyoga instruction anytime. This is the best yoga DVD that I have ever purchased.

  • Would you recommend this to a friend? Yes
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