Victor Davich - 8 Minute Meditation Guided CD

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Disc 1:

  • Welcome
  • How 8 Minute Meditation Works
  • Setting up For 8 Minute Meditation
  • Meditation Posture
  • Operating Instructions, I
  • Operating Instructions, II
  • 8 Meditation Techniques, The
  • Beyond 8 Minute Meditat...

Details

ITEM#: 12184925

Disc 1:
  • Welcome
  • How 8 Minute Meditation Works
  • Setting up For 8 Minute Meditation
  • Meditation Posture
  • Operating Instructions, I
  • Operating Instructions, II
  • 8 Meditation Techniques, The
  • Beyond 8 Minute Meditation
  • Week One: Just One Breath
  • Week Two: Naked Sound
  • Week Three: Noting Body Sensations
  • Week Four: This Magic Moment
  • Week Five: Gracious Declining
  • Week Six: Private Screening
  • Week Seven: Lovingkindness Meditation
  • Week Eight: Combination Plate

Specs

Dimensions 6.0x4.0x0.5
UPC 634479036231

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