Victor Davich - 8 Minute Meditation Guided CD
 

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Victor Davich - 8 Minute Meditation Guided CD

Today $24.74
Item #: 12184925
    Disc 1:
    • Welcome
    • How 8 Minute Meditation Works
    • Setting up For 8 Minute Meditation
    • Meditation Posture
    • Operating Instructions, I
    • Operating Instructions, II
    • 8 Meditation Techniques, The
    • Beyond 8 Minute Meditat......more

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Description:
Disc 1:
  • Welcome
  • How 8 Minute Meditation Works
  • Setting up For 8 Minute Meditation
  • Meditation Posture
  • Operating Instructions, I
  • Operating Instructions, II
  • 8 Meditation Techniques, The
  • Beyond 8 Minute Meditation
  • Week One: Just One Breath
  • Week Two: Naked Sound
  • Week Three: Noting Body Sensations
  • Week Four: This Magic Moment
  • Week Five: Gracious Declining
  • Week Six: Private Screening
  • Week Seven: Lovingkindness Meditation
  • Week Eight: Combination Plate
Track Listing:
    No track list available
UPC:
634479036231
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