Followed every menu exactly for two weeks and gained two pounds. Some of the recipes were very weird, but many were actually very tasty.

Great book, worth the purchase. Read and Follow for good health.

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This book has helped answer questions I had about why my thyroid is giving me trouble and has given me practical advice on diet, doctors and hope for my future health.

Excellent book, very easy to read and follow up. Best informative book I have ever read in weight loss and alternative medicine.