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Ultimate Yoga For Beginners (DVD)

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ITEM# 11490088
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    ITEM#: 11490088

    For those who can’t tell their cobra pose from their child’s pose, this program led by Rodney Yee and Colleen Saidman-Yee goes through the basics of yoga. ULTIMATE YOGA FOR BEGINNERS includes a 30-minute workout, as well as videos demonstrating 19 different poses in helpful detail.


    UPC 018713533913
    Studio Gaiam Fitness/Gaiam
    Format DVD
    Extra Info Canadian
    Genre Exercise/Fitness Yoga
    Rating Not Rated
    Dimensions 5.75" x 0.53" x 7.75" WxHxD
    Weight 0.2 lbs

    Customer Reviews

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    • Love this video

      This is the perfect yoga video for people who are just starting out, or like me, getting back into yoga. The instructions are clear and easy to understand. Most importantly it is a gentle guide to move at your own pace, learn and improve slowly.

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