Ultimate Yoga For Beginners (DVD)

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ITEM# 11490088

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ITEM#: 11490088

For those who can’t tell their cobra pose from their child’s pose, this program led by Rodney Yee and Colleen Saidman-Yee goes through the basics of yoga. ULTIMATE YOGA FOR BEGINNERS includes a 30-minute workout, as well as videos demonstrating 19 different poses in helpful detail.

Specs

UPC 018713533913
Studio Gaiam Fitness/Gaiam
Format DVD
Extra Info Canadian
Genre Exercise/Fitness Yoga
Rating Not Rated
Dimensions 5.75" x 0.53" x 7.75" WxHxD
Weight 0.2 lbs

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  • Love this video

    This is the perfect yoga video for people who are just starting out, or like me, getting back into yoga. The instructions are clear and easy to understand. Most importantly it is a gentle guide to move at your own pace, learn and improve slowly.

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