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Ultimate Jump Rope Workouts: Kick-Ass Programs to Strengthen Muscles, Get Fit and Take Your Endurance to the Next... (Paperback)
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Jason Warner is an ISSA certified strength and conditioning trainer living and training in Murray Bridge, Australia.
You certainly jumped rope as a kid, but you probably didn't realize this fun activity is also a kickass workout for shredding all the major muscles?arms, legs, butt, abs, shoulders and chest. With this book, you turn a simple jump rope into a power tool to:
Amplify explosive power
Enhance overall fitness
From beginning tips on proper form and picking the right rope to advanced tricks like double unders and knee tucks, Ultimate Jump Rope Workouts will teach you to jump like a pro and get in the best shape of your life.
|Genre||SPORTS & RECREATION / Training|
|Publisher Date||2012-07-03 00:00:00.0|
|Unit weight||0.55 lb|
|Subtitle||Kick-Ass Programs to Strengthen Muscles, Get Fit and Take Your Endurance to the Next Level|
|Country of Origin||United States|
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Questions & Answers
My trainer has me using a jump rope. I'm ready to get good at it. I'm hoping this book will help me make a game out of it.
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