Ultimate Jump Rope Workouts: Kick-Ass Programs to Strengthen Muscles, Get Fit and Take Your Endurance to the Next... (Paperback)
 
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Ultimate Jump Rope Workouts: Kick-Ass Programs to Strengthen Muscles, Get Fit and Take Your Endurance to the Next... (Paperback)

Edition 1
Today $11.07
Item #: 14028152
Moderate Sellout Risk
    HARD-CORE JUMP ROPING FOR EXTREME FITNESS
    You certainly jumped rope as a kid, but you probably didn't realize this fun activity is also a kickass workout for shredding all the major muscles?arms, legs, butt, abs, shoulders and chest. Wit......more

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HARD-CORE JUMP ROPING FOR EXTREME FITNESS
You certainly jumped rope as a kid, but you probably didn't realize this fun activity is also a kickass workout for shredding all the major muscles?arms, legs, butt, abs, shoulders and chest. With this book, you turn a simple jump rope into a power tool to:

Build muscle
Boost endurance
Amplify explosive power
Improve agility
Enhance overall fitness


From beginning tips on proper form and picking the right rope to advanced tricks like double unders and knee tucks, Ultimate Jump Rope Workouts will teach you to jump like a pro and get in the best shape of your life.

Brett Stewart is a NCCPT certified personal trainer, endurance athlete and author of 7 Weeks to 50 Pull-ups, 7 Weeks to 300 Sit-Ups and 7 Weeks to Getting Ripped. Brett resides in Phoenix, AZ.

Jason Warner is an ISSA certified strength and conditioning trainer living and training in Murray Bridge, Australia.

Author:
Stewart, Brett
Genre:
SPORTS & RECREATION / Training
Audience:
General/trade
Edition:
1
Format:
Paperback
Pages:
111
Language:
English
Publisher:
Ulysses Pr
Publish Date:
07/03/2012
Copyright Year:
2012
ISBN:
9781612430607
Height:
9.25 in
Wdth:
7.5 in
Thickness:
0.25 in
Unit weight:
0.55 lb
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