Ultimate Jump Rope Workouts: Kick-Ass Programs to Strengthen Muscles, Get Fit and Take Your Endurance to the Next... (Paperback)

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ITEM# 14028152
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    Ultimate Jump Rope Workouts: Kick-Ass Programs to Strengthen Muscles, Get Fit and Take Your Endurance to the Next... (Paperback)
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    ITEM#: 14028152

    Brett Stewart is a NCCPT certified personal trainer, endurance athlete and author of 7 Weeks to 50 Pull-ups, 7 Weeks to 300 Sit-Ups and 7 Weeks to Getting Ripped. Brett resides in Phoenix, AZ.

    Jason Warner is an ISSA certified strength and conditioning trainer living and training in Murray Bridge, Australia.

    HARD-CORE JUMP ROPING FOR EXTREME FITNESS
    You certainly jumped rope as a kid, but you probably didn't realize this fun activity is also a kickass workout for shredding all the major muscles?arms, legs, butt, abs, shoulders and chest. With this book, you turn a simple jump rope into a power tool to:

    • Build muscle
    • Boost endurance
    • Amplify explosive power
    • Improve agility
    • Enhance overall fitness


    From beginning tips on proper form and picking the right rope to advanced tricks like double unders and knee tucks, Ultimate Jump Rope Workouts will teach you to jump like a pro and get in the best shape of your life.

    Specs

    ISBN 9781612430607
    Genre SPORTS & RECREATION / Training
    Format Paperback
    Pages 111
    Publisher Date 2012-07-03 00:00:00.0
    Publisher Ulysses Pr
    Copyright Year 2012
    Height 9.25 in
    Wdth 7.5 in
    Thickness 0.25 in
    Unit weight 0.55 lb
    Language English
    Subtitle Kick-Ass Programs to Strengthen Muscles, Get Fit and Take Your Endurance to the Next Level
    Edition Number 1
    Audience General/trade
    Authors Stewart, Brett

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