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Transcendence (Hardcover)
Healing and Transformation Through Transcendental Meditation
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"Dr. Norman Rosenthal`s Transcendence is the best-ever book on Transcendental Meditation: accessible and substantive, engaging and scientific, practical and profound. A very enjoyable read that can change your life, for good." - David Lynch
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"Dr. Norman Rosenthal`s Transcendence is the best-ever book on Transcendental Meditation: accessible and substantive, engaging and scientific, practical and profound. A very enjoyable read that can change your life, for good." - David Lynch
"I have been meditating for over 10 years, and I found Transcendence to be a uniquely compelling introduction to the art and science of Transcendental Meditation. Dr. Norman Rosenthal`s book will propel TM into the mainstream where it belongs." - Russell Simmons
In this definitive book on the scientifically proven health and stress-relieving benefits of Transcendental Meditation, a renowned psychiatrist and researcher explores why TM works, what it can do for you, and how to use it for maximum effect.
Norman E. Rosenthal, M.D., a twenty-year researcher at the National Institute of Mental Health and the celebrated psychiatrist who pioneered the study and treatment of Season Affective Disorder (SAD), brings us the most important work on Transcendental Meditation since the Maharishi Mahesh Yogi`s Science of Being and Art of Living-- and one of our generation`s most significant books on achieving greater physical and mental health and wellness.
Transcendence demystifies the practice and benefits of Transcendental Meditation for a general audience who may have heard about the method but do not necessarily know what it is, how it is learned, or what they stand to gain, physically and emotionally, from achieving transcendence. Dr. Rosenthal clearly and practically explains the basic ideas behind Transcendental Meditation: It is a nonreligious practice that involves sitting comfortably for twenty minutes twice a day while using a silent mantra, or nonverbal sound, to attain a profound state of aware relaxation.
Alongside exclusive celebrity interviews-where figures like Paul McCartney, Ringo Starr, Martin Scorsese, Russell Brand, Laura Dern, Moby, and
- Author:
- Rosenthal, Norman E.
- ISBN:
- 9781585428731
- Format:
- Hardcover
- Pages:
- 303
- Publish Date:
- 06/02/2011
- Publisher:
- J.P. Tarcher
Portions copyright 2005 Muze Inc. All rights reserved.
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Rosenthal, the psychiatrist and researcher who first described and named seasonal affective disorder (SAD), is a medical expert who can write for a popular audience. He tackles Transcendental Meditation, the technique taught by Maharishi Mahesh Yogi, who developed it from his Indian spiritual tradition. TM is practiced by using an individual silent mantra to focus and relax. Studies Rosenthal cites show health and wellness benefits. All this is true, but Rosenthal is selective in what he cites. Much of the research, while published in peer-reviewed scientific journals, is done by the organization formed by Maharishi. Other meditation techniques, such as mindfulness, have been successfully shown to reduce stress. Scientists have studied Tibetan Buddhist monks in meditation to better understand the brain's neuroplasticity, its potential for rewiring. Testimonials in Rosenthal's book clearly show that TM can be beneficial. But it's not mental aspirin. Nonetheless, the book makes a useful contribution to understanding the mind-body relationship in holistic ways, advancing ongoing dialogue among clinicians and just plain folks about how to live more healthfully. (June) (c) Copyright PWxyz, LLC. All rights reserved.
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