Train Your Mind Change Your Brain: How a New Science Reveals Our Extraordinary Potential to Transform Ourselves (CD-Audio)

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    Train Your Mind Change Your Brain: How a New Science Reveals Our Extraordinary Potential to Transform Ourselves (CD-Audio)
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    Is change possible? Everyone who has tried and failed, wished they could be happier, or has been told they were too old to learn something, has wondered why we just seem to be stuck with ourselves. But this amazing and hopeful audiobook shows...

    Details

    ITEM#: 10421107

    Sharon Begley is the science editor of the The Wall Street Journal and was formerly a senior editor at Newsweek magazine for twenty-five years. She has won many awards for her articles and is a frequent guest on radio and television, discussing science topics on The Charlie Rose Show, Today Weekend, the CBS Morning Show, the Imus Show, Fox & Friends and others.
    Is change possible? Everyone who has tried and failed, wished they could be happier, or has been told they were too old to learn something, has wondered why we just seem to be stuck with ourselves. But this amazing and hopeful audiobook shows us that it is not only possible for us to control our brains but also for us to rewire them.

    In late 2004, the Mind and Life Institute brought Western Scientists together with the Dalai Lama and other distinguished Buddhist masters to discuss the cutting edge research being conducted in neuroplasticity, which examines whether neurons can be changed and even grown.

    The findings are as astonishing as they are helpful. Flying in the face of previous assumptions, the current research shows that not only is it possible for us to change the physical brain, but it is within reach of every single one of us.

    Through research into neuroplasticity, it has been shown that we can:
    Reset our happiness meter
    Heal from depression, even major episodes
    Learn new skills even in old age
    Learn--and even teach--compassion, a critical finding for personal happiness and a more peaceful world

    Surprising, encouraging, and full of good news that we all want to hear, Change Your Mind, Change Your Brain will help us not only change our brains but also the way we approach our lives--for the better.

    Specs

    Dimensions 7.45x5.55x1.20
    ISBN 9781593979515
    Genre SELF-HELP / Personal Growth / General
    Format CD-Audio
    Publisher Date 2007-02-06 00:00:00.0
    Publisher Macmillan Audio
    Copyright Year 2007
    Height 6.0 in
    Wdth 5.0 in
    Thickness 1.0 in
    Unit weight 0.35 lb
    Language English
    Subtitle How a New Science Reveals Our Extraordinary Potential to Transform Ourselves
    Volume Number 5
    Edition Detail Abridged
    Audience General/trade
    Authors Begley, Sharon

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