Does this come with the DVD?
No nonsense approach to getting the body you want....
Tracy Anderson's 30-Day Method: The Weight-Loss Kick-Start That Makes Perfection Possible
Based on ten years of scientific research and experience getting not just herself, but A-list stars and everyday people, red carpet ready, Anderson has developed a unique 30-day diet and workout routine that reshapes the body and defies genetics to tone the muscles and drop the pounds. While most people incorrectly target their major muscle groups, like the bicep or hamstring, the focus should be on the smaller accessory muscles that can create a long, lean, balanced look--instead of bulked up look. Anderson's program is composed of a groundbreaking three-tiered approach, including a mat workout and cardio routine targeting the all-important accessory muscles, and an exclusive 30-day meal plan, complete with dozens of delicious recipes.
This comprehensive kick-start program is unlike any other workout on the market and it leaves no chance for anything but terrific, fast results!
|Genre||HEALTH & FITNESS / Weight Loss|
|Publisher Date||2010-09-20 00:00:00.0|
|Publisher||Grand Central Life & Style|
|Unit weight||1.55 lb|
|Subtitle||The Weight-Loss Kick-Start That Makes Perfection Possible|
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Hello, pdove11. Hope your day is going well. No, it doesn't. According to customer reviews, the DVD is not only expensive but "following the cardio portion on the dvd is difficult not only due to editing problems, but there is NO instruction given." Thank you for shopping with us and please feel free to contact us again with any further questions.
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