Tracy Anderson Method: Mat Workout (DVD)
 
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Tracy Anderson Method: Mat Workout (DVD)

Overall Rating Rating 3.3  |  3 reviews  |  Write a review
Today $11.53
Item #: 14328690
    Fitness expert Tracy Anderson hosts this full body workout, based around the principles of mat work, offering a full cardiovascular workout, as well as increased strength and muscle tone....more

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Fitness expert Tracy Anderson hosts this full body workout, based around the principles of mat work, offering a full cardiovascular workout, as well as increased strength and muscle tone.

Studio: Anchor Bay/Starz
Format: DVD 
Genre: Exercise/Fitness
Rating: Not Rated
UPC: 013132593531
Dimensions: 0.5 x 5.5 x 7.5 in
Weight: 0.2 lbs
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  • It's OK

    It's OK, not my favorite. I don't like that she just does the moves and doesn't tell you when she is going to change things up, so if you don't keep your eyes on the TV the entire time, you could be doing the wrong thing. I know, why don't I watch every single second, right? Well, first of all, there are times when you're suppose to bend over, so you really can't watch. Also, the standing abs section is confusing. Again, not a lot of instruction. I gave it an average, I'll still use it, but I wouldn't buy it again if I lost it. For a point of referrence, I'm very active, do marathons etc... I like Jillian Michaels much better, so it could just be my taste.

    • Would you recommend this to a friend? Yes
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  • Good workout, but poor directions

    The workout is great, once you do it enough times to know what she's doing. She doesn't give much direction and switches things up without giving any verbal cues. If you're a dancer, it's probably easier to follow.

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    • Would you recommend this to a friend? No
    Flag

    meliclark from Hendersonville, TN, Apr 8, 2014

  • fitness video

    This is a different type of routine, which I was looking for. I am only about 3 weeks into it and like my results. I have been doing this routine instead of lifting weights as she instructs. The direction is poor, she is hard to follow initially as she gives very little verbal cues and you don't know the # of reps.

    • Would you recommend this to a friend? Yes
    Flag

    felix4 from royal oak, MI, Mar 27, 2013

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