My favorite instructor from here is Stephanie Vittorino. She leads only 1-10 minute segment: Ultimate Buns and two workouts of the "bonus workouts." Other than that, the very energetic Cindy Whitmarsh leads a decent 20 minute upper body weight workout-very fast paced,but has lots of compound exercises for time efficiency. If you are into power moves, heavier weights, and are more advanced see the Marco Reed workout, "Upper Body Cardio." In the "Buns & Abs Toning" workout, I skip the abs section because the trainer, Meredith, is not attractive. She is fully covered in black and does those high school sit-ups progression style! There are varied sit-ups, but the basic position is to lift up to your bent knees. There is also straight legged sit-ups ,too. Too bad that Meredith continues those undesirable sit-ups in the bonus workouts, but only for 2 minutes. All in all, I only frequent Cindy Whitmarsh's workout,FIRM UPPER BODY.