This Moment Is the Perfect Teacher: 10 Buddhist Teachings on Cultivating Inner Strength & Compassion (CD-Audio)

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ITEM#: 10747301

Pema Chodron is an American Buddhist nun in the lineage of Chogyam Trungpa. She is resident teacher at Gampo Abbey in Nova Scotia, the first Tibetan monastery in North America established for Westerners. She is the author of many books and audiobooks, including the best-selling When Things Fall Apart and Don't Bite the Hook.
Lojong is a powerful Tibetan Buddhist practice created especially for training the mind to work with the challenges of everyday living. It teaches our hearts to soften, reframes our attitude toward difficulty, and allows us to discover a wellspring of inner strength. In this recorded retreat, Pema Chödrön introduces the lojong teachings and explains how we can apply them to any situation in our life—because, as Pema says, "every moment is an opportunity for awakening." In addition, Pema also leads a guided tonglen meditation, a practice aimed at developing courage and cultivating compassion for ourselves and others.

4 CDs, 4 1/2 hours, unabridged.

Specs

Dimensions 8.0x6.0x1.0
ISBN 9781590304938
Genre RELIGION / Buddhism / General (see also PHILOSOPHY / Buddhist)
Format CD-Audio
Publisher Date 2008-04-22 00:00:00.0
Publisher Shambhala Pubns
Copyright Year 2008
Height 6.0 in
Wdth 5.25 in
Thickness 0.75 in
Unit weight 0.45 lb
Language English
Subtitle 10 Buddhist Teachings on Cultivating Inner Strength & Compassion
Volume Number 4
Edition Detail Unabridged
Audience General/trade
Authors Chodron, Pema

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