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Think Confident, Be Confident for Teens: A Cognitive Therapy Guide to Overcoming Self-Doubt and Creating Unshakab... (Paperback)

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ITEM# 13435620
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    ITEM#: 13435620

    Marci G. Fox, PhD, is a licensed psychologist, expert in cognitive therapy, internationally recognized speaker, and coauthor ofThink Confident, Be Confident. She is an adjunct faculty member at the Beck Institute for Cognitive Behavior Therapy and a founding fellow in the Academy of Cognitive Therapy who also serves on its board of examiners. Her private practice is in Boca Raton, FL.

    Leslie Sokol, PhD, is a licensed psychologist, expert in cognitive therapy, acclaimed national and international speaker, and coauthor ofThink Confident, Be Confident. She is a senior faculty member and past director of education at the Beck Institute for Cognitive Behavior Therapy and distinguished founding fellow, past president, and credentials chair of the Academy of Cognitive Therapy. Her private practice is in the Philadelphia suburbs.

    Foreword writer Aaron T. Beck, MD, is President Emeritus and founder of the Beck Institute for Cognitive Behavior, University Professor Emeritus at the University of Pennsylvania, and honorary president of the Academy of Cognitive Therapy.

    Foreword writer Judith S. Beck, PhD, is president of the Beck Institute for Cognitive Behavior Therapy and clinical associate professor of psychology in psychiatry at the University of Pennsylvania.

    Confidence is like a magnet that attracts people to you and helps you get closer to reaching your goals. When you believe in yourself, you send the message that you have the brains, ability, and talent to handle whatever life sends your way. And the truth is, you do!

    Using powerful skills based in cognitive behavioral therapy (CBT), Think Confident, Be Confident for Teens shows you how to tap into your self-esteem so you can be yourself in every situation, no matter how awkward you feel or scary that may sound. The fun exercises and tips in this confidence-coaching workbook will guide you past feelings of self-doubt and encourage you to believe in yourself, strengthen your friendships, and meet every challenge head-on.

    • Recognize and overcome the self-doubting thoughts that bring you down
    • Grow your confident thoughts into confident actions
    • Enjoy a full social life and attract new friends
    • Feel smarter at school and build on your extracurricular talents

    This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

    Specs

    ISBN 9781608821136
    Format Paperback
    Pages 184
    Publisher Date 2011-11-03 00:00:00.0
    Publisher Instant Help Books
    Copyright Year 2011
    Height 7.75 in
    Wdth 6.0 in
    Thickness 0.25 in
    Unit weight 0.54 lb
    Language English
    Subtitle A Cognitive Therapy Guide to Overcoming Self-Doubt and Creating Unshakable Self-Esteem
    Series Name Instant Help Solutions
    Audience Young adult
    Authors Fox, Marci G., Ph.D.
    Country of Origin United States

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