Confidence is like a magnet that attracts people to you and helps you get closer to reaching your goals. When you believe in yourself, you send the message that you have the brains, ability, and talent to handle whatever life sends your wa......more
Confidence is like a magnet that attracts people to you and helps you get closer to reaching your goals. When you believe in yourself, you send the message that you have the brains, ability, and talent to handle whatever life sends your way. And the truth is, you do!
Using powerful skills based in cognitive behavioral therapy (CBT), Think Confident, Be Confident for Teens shows you how to tap into your self-esteem so you can be yourself in every situation, no matter how awkward you feel or scary that may sound. The fun exercises and tips in this confidence-coaching workbook will guide you past feelings of self-doubt and encourage you to believe in yourself, strengthen your friendships, and meet every challenge head-on.
This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit ? an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
Marci G. Fox, PhD, is a licensed psychologist, expert in cognitive therapy, internationally recognized speaker, and coauthor of Think Confident, Be Confident. She is an adjunct faculty member at the Beck Institute for Cognitive Behavior Therapy and a founding fellow in the Academy of Cognitive Therapy who also serves on its board of examiners. Her private practice is in Boca Raton, FL.
Leslie Sokol, PhD, is a licensed psychologist, expert in cognitive therapy, acclaimed national and international speaker, and coauthor of Think Confident, Be Confident. She is a senior faculty member and past director of education at the Beck Institute for Cognitive Behavior Therapy and distinguished founding fellow, past president, and credentials chair of the Academy of Cognitive Therapy. Her private practice is in the Philadelphia suburbs.
Foreword writer Aaron T. Beck, MD, is President Emeritus and founder of the Beck Institute for Cognitive Behavior, University Professor Emeritus at the University of Pennsylvania, and honorary president of the Academy of Cognitive Therapy.
Foreword writer Judith S. Beck, PhD, is president of the Beck Institute for Cognitive Behavior Therapy and clinical associate professor of psychology in psychiatry at the University of Pennsylvania.
This item will be delivered to you via USPS Trackable Media Mail or UPS Mail Innovations and will take from 2 days to 3 weeks from the time the item leaves our warehouse. *
Items must be returned in new or unused condition and contain all original materials included with the shipment. More details
FINAL SALE EXCLUSION: Items marked as FINAL SALE are not returnable unless the problem you experience is the result of our error.
* For your safety, some orders go through our loss prevention department. If we select your order for this process, we will immediately notify you that there may be up to a 3-day delay on your order.
** Most Oversize orders are delivered within 1-4 weeks. Some orders may take 6 weeks to be delivered.