The Yoga Bootcamp Box: An Interactive Program to Revolutionize Your Life With Yoga (Paperback)

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ITEM# 2270291
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    The Yoga Bootcamp Box: An Interactive Program to Revolutionize Your Life With Yoga (Paperback)
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    ITEM#: 2270291

    The son of two yoga pioneers, Baron Baptiste began to study yoga seriously at the age of 12 and trained extensively in all the major traditions before creating Baptiste Power Vinyasa Yoga in the mid-nineties. Baptiste has trained both celebrities and athletes, including Helen Hunt, Rachel Welch, and the Philadelphia Eagles. He is the founder of the Baptiste Power Yoga Institute with studios in Boston and Cambridge, has a bestselling Power Yoga Video series and is author of the landmark book Journey Into Power. He divides his time between Cambridge, Massachusetts and Sundance, Utah.
    Based on master yogi Baron Baptiste's popular Yoga Bootcamp workout programs, this interactive kit focuses on tapping the healing powers of the mind while purifying, energizing, and regenerating the body. Accessible to all levels, Baron's unique formula provides a dynamic combination of strength, sweat and spirituality that takes yoga to another level. Perfect for home or travel, it provides a personalized, safe, and challenging yoga bootcamp program that allows you to progress at your own pace, with a master teacher leading the way.
    Utilizing the same unique formula as the bestselling Pilates Body Kit, this kit includes:

    *TWO AUDIO COMPACT DISCS that allow for instruction while practicing
    Disc One: a full 75 minute Power Yoga class
    Disc Two: three twenty minute mini-classes to target different areas of the body

    *EIGHTY FLASH CARDS: for quick and easy-to-follow cues
    Full-color instructional cards with stop-motion photographs of each pose
    Tips on technique and breathing
    Modifications for beginners

    *WORKBOOK: Containing a schedule for doing a yoga bootcamp at home, with practice guidelines, diet tips and contemplative exercises. Also includes information on Power Yoga, Q&As with Baron Baptiste and a record-keeping section to track progress.
    Based on master yogi Baron Baptiste's popular Yoga Bootcamp workout programs, this interactive kit focuses on tapping the healing powers of the mind while purifying, energizing, and regenerating the body. Accessible to all levels, Baron's unique formula provides a dynamic combination of strength, sweat and spirituality that takes yoga to another level. Perfect for home or travel, it provides a personalized, safe, and challenging yoga bootcamp program that allows you to progress at your own pace, with a master teacher leading the way.
    Utilizing the same unique formula as the bestselling Pilates Body Kit, this kit includes:

    *TWO AUDIO COMPACT DISCS that allow for instruction while practicing
    Disc One: a full 75 minute Power Yoga class
    Disc Two: three twenty minute mini-classes to target different areas of the body

    *EIGHTY FLASH CARDS: for quick and easy-to-follow cues
    Full-color instructional cards with stop-motion photographs of each pose
    Tips on technique and breathing
    Modifications for beginners

    *WORKBOOK: Containing a schedule for doing a yoga bootcamp at home, with practice guidelines, diet tips and contemplative exercises. Also includes information on Power Yoga, Q&As with Baron Baptiste and a record-keeping section to track progress.

    Specs

    ISBN 9780312328344
    Genre HEALTH & FITNESS / Yoga
    Format Paperback
    Publisher Date 2004-05-01 00:00:00.0
    Publisher Griffin
    Height 7.25 in
    Wdth 6.5 in
    Thickness 1.75 in
    Unit weight 1.35 lb
    Language English
    Subtitle An Interactive Program to Revolutionize Your Life With Yoga
    Audience General/trade
    Authors Baptiste, Baron

    Product Reviews


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    • Good

      very handy for yoga on the go... I simply uploaded to my ipod so I can do yoga anywhere!

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    • Yoga brilliance

      The Yoga Bootcamp Box is great for beginners, like me. It comes with a bunch of pose cards that are informative, you can lay them out on the floor and create your own sequences. Two audio CDs come in the box, I transfered them straight to my iPod. Baron never says, "go to the next card for the new pose," which can sometimes get confusing if you don't know all the poses. On the other hand, if you check out the poses before you start a class, you will be fine. Plus, someone who knows the poses would hate to hear, "alright, go to card 3." I prefer the audio over video because you can do yoga anywhere. The meditation section is greaaaaaat!

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    • The BEST!!!

      Loved it!! Once again Baron its the best!!n You need to have this dvd is you are into practicing yoga at home.

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