The Yoga Body Diet: Slim and Sexy in 4 Weeks (Without the Stress) (Paperback)
 
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The Yoga Body Diet: Slim and Sexy in 4 Weeks (Without the Stress) (Paperback)

Edition 1
Overall Rating Rating 5  |  1 reviews  |  Write a review
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Item #: 12110320
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    A YOGA BODY IS THE ONE YOU HAVE NOW, ONLY HEALTHIER. This book is your complete guide to how to get it. And the benefits donít stop atyour appearance. At the end of 4 short weeks, youíll feel better, youíll think more clearly, and youíll......more

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A YOGA BODY IS THE ONE YOU HAVE NOW, ONLY HEALTHIER. This book is your complete guide to how to get it. And the benefits donít stop atyour appearance. At the end of 4 short weeks, youíll feel better, youíll think more clearly, and youíll find itís much easier to keep a positive mindset and rollwith lifeís inevitable punches. Itís not as difficult as you might think! Hereís how it works. The newest research has demonstrated beyond the shadow of a doubt that active relaxation triggers better blood flow to your organs, improving digestion and immune function. Yoga also puts you more in touch with your body, decreases stress and blood pressure, and regulates your nervous system, cultivating balance in the body. And it pulls muscle toward bone, creating a lithe and lean frame rather than gym-built bulk. The Yoga Body Diet shows you exactly how to eat well, shop wisely, and stretch yourself slim. The best part? NO YOGA EXPERIENCE NECESSARY. On this easy, 4-week plan, you will eat, move, and think according to your natural rhythms. Youíll relax your systems rather than stressing them out, so that you wonít experience the intense hunger pangs that often come when the body is in overdrive. In 4 short weeks, The Yoga Body Diet shows you how to de-stress your life, balance your system, and get the yoga body youíve always wanted . . . for life.

Kristen Schultz Dollard is the digital director of Self Magazine. She is the former editor of iyogalife.com and a yoga teacher in New York.

Dr. John Douillard has written and produced 18 health and fitness books, CDs, and DVDs. He has been teaching and lecturing internationally for 22 years and currently directs LifeSpa, an Ayurvedic rejuvenation and detox retreat center in Boulder, Colorado, where he lives with his wife and six children.

Author:
Dollard, Kristen Schultz
Genre:
HEALTH & FITNESS / Diets
Audience:
General/trade
Edition:
1
Format:
Paperback
Pages:
246
Language:
English
Publisher:
Rodale Pr
Publish Date:
04/13/2010
Copyright Year:
2010
ISBN:
9781605296487
Height:
9.0 in
Wdth:
7.25 in
Thickness:
0.5 in
Unit weight:
1.38 lb
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  • Great Book

    Book was delivered timely and it was what I expected...very happy.

    • Did the image onsite match the product? yes
    • Did the description onsite accurately describe the product? yes
    • How is the quality of the product? excellent
    • Would you recommend this to a friend? Yes
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