The Women's Health Big Book of Pilates (Paperback)

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ITEM# 15112616
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    The Women's Health Big Book of Pilates (Paperback)
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    ITEM#: 15112616

    Brooke Siler is the founder of the re:AB Pilates studio and teacher training program in New York City. She has been featured inVogue, Glamour, Self, People, and New York Magazine, and is the bestselling author ofPilates Body. She lives in New York City.

    Celebrity trainer and Pilates guru Brooke Siler teams up with the editors of Women's Health to offer a comprehensive, authoritative manual on this proven fitness philosophy.


    Trained by Joseph Pilates' protege, Romana Kryzanowska, Brooke is an unparalleled expert and one of the most sought after teachers for her signature body re-shaping techniques. Combining the best of flexibility and strength training, Pilates is the path to the lean fit body every woman craves--and the Women's Health Big Book of Pilatesguides readers in every step (and leg lift … ) of the way. Using the body as the ultimate fitness vehicle, Pilates transforms bodies in record time. From moves targeting trouble zones to cardio circuits that blast fat all over, this go-to manual covers everything including:

    · How to incorporate Pilates at work, in travel, and in your daily routine

    · What props to use to best boost your workout

    · Pilates principles to help combat lower back pain, stress, low energy, and more

    !
    From basic mat moves to the right foods that fuel a lean toned figure, the Women's Health Big Book of Pilatesis the go-to guide for beginners and experts alike.

    Specs

    ISBN 9781623360924
    Genre HEALTH & FITNESS / Exercise
    Format Paperback
    Pages 424
    Publisher Date 2013-10-22 00:00:00.0
    Publisher Rodale Pr
    Copyright Year 2013
    Height 8.5 in
    Wdth 8.0 in
    Thickness 1.0 in
    Unit weight 2.2 lb
    Language English
    Audience General/trade
    Authors Siler, Brooke

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