The Women's Health Big Book of Exercises (Paperback)
 
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The Women's Health Big Book of Exercises (Paperback)

Edition 1
Overall Rating Rating 5  |  4 reviews  |  Write a review
Today $14.08
Item #: 12110311
    The Women's Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, this makeover manual is a body-shaping power tool for both beginners and lo......more

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The Women's Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, this makeover manual is a body-shaping power tool for both beginners and longtime fitness buffs alike. From start to finish, this 480-page makeover manual bulges with hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers.
Inside The Women's Health Big Book of Exercises you'll find:
619 Exercises!
All expertly demonstrated with color photographs, with dozens of movements for every muscle in your body, including:
* More than 100 core exercises! You'll never run out of ways to sculpt your abs.
* 74 biceps, triceps, and forearm exercises: Tone your arms faster than ever before.
* 64 chest exercises, to burn more calories and even help give your bosom a lift.
* 103 back exercises, to make sure you turn heads in your backless dress.
* 40 shoulder exercises, so you can wear a tank top with confidence.
* 99 quadriceps and calves exercises, to help you look great in a pair of shorts.
* 62 glutes and hamstrings exercises, for the perfect backside.
Hundreds of workouts!
From cover to cover, you'll quickly see that there's a training plan for every fitness goal—whether you want to shrink your hip, find your abs, or shape your arms. Highlights include:
* The World's Greatest 4-Week Diet and Exercise Plan
Lose 10 pounds of pure fat in 30 days! This scientifically proven plan, based on research from the University of Connecticut, shows what's truly possible when you combine the right kind of diet with the right kind of exercise. You'll build muscle and lose fat faster than ever.
* The Get-Your-Body-Back (Fast!) Guide
If you've never even picked up a weight, you'll want to try this plan from Joe Dowdell, C.S.C.S. Joe mak...

Adam Campbell is the fitness director for Women’s Health and a National Magazine Award-winning writer. He holds a master’s degree in exercise physiology and is a NSCA-certified strength and conditioning coach. Campbell has appeared on Good Morning America, The Early Show, and VH-1.

Author:
Campbell, Adam
Genre:
HEALTH & FITNESS / Exercise
Audience:
General/trade
Edition:
1
Format:
Paperback
Pages:
472
Language:
English
Publisher:
Rodale Pr
Publish Date:
12/22/2009
Copyright Year:
2010
ISBN:
9781605295497
Height:
8.5 in
Wdth:
8.0 in
Thickness:
1.0 in
Unit weight:
2.5 lb
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  • big book

    its worth it!!!! my 1st big book. its help to tone up and lose weight.

    • Would you recommend this to a friend? Yes
  • Big book of exercises

    I love this book! I try to work out alot at home and it gives me tons of different ideas to mix things up!

    • Would you recommend this to a friend? Yes
  • Love this book!

    I really love this book and would recommend it for anyone who enjoys working out and learning new techniques. I have tabbed the moves that I use most frequently and love the fact that it gives many options with or without equipment for each muscle group. The informational sections for nutrition and training are extremely helpful also! Highly recommend!

    • Would you recommend this to a friend? Yes

    grebes1202 from Sanford, North Carolina, Apr 1, 2010

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  • COMPREHENSIVE COLLECTION

    Outstanding all-around product. Hundreds of strength exercises in full color step by step, giving clear, concise instructions on the execution and benefits of the movement. Plus, you get variations on the moves. There's also a section on the diet & exercise plan, warm-up exercises, cardio & nutrition. If only, they published it in a spiral notebook! BUY THIS if you're a serious fitness devotee, you'll learn a lot!!

    • Would you recommend this to a friend? Yes

    calafia from Bergen County, NJ, Mar 27, 2010

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