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The Women`s Health Big Book of Exercises (Paperback)
Edition 1
Rating
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A complete reference guide of exercise for every part of a woman`s body includes 612 exercises, 1,300 color images and more than 100 workouts, as well as tons of extras, such as 25 fat-fighting snacks, the best stretches for every muscle and a four-wee......more
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A complete reference guide of exercise for every part of a woman`s body includes 612 exercises, 1,300 color images and more than 100 workouts, as well as tons of extras, such as 25 fat-fighting snacks, the best stretches for every muscle and a four-week diet and exercise plan. Original.
- Author:
- Campbell, Adam
- ISBN:
- 9781605295497
- Format:
- Paperback
- Pages:
- 472
- Publish Date:
- 12/22/2009
- Publisher:
- Rodale Pr
- Language:
- English
Portions copyright 2005 Muze Inc. All rights reserved.
- 5 Stars 4
- 4 Stars 0
- 3 Stars 0
- 2 Stars 0
- 1 Stars 0
Overall Rating: 5
Most Recent Reviews
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big book
its worth it!!!! my 1st big book. its help to tone up and lose weight.
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Big book of exercises
I love this book! I try to work out alot at home and it gives me tons of different ideas to mix things up!
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Love this book!
I really love this book and would recommend it for anyone who enjoys working out and learning new techniques. I have tabbed the moves that I use most frequently and love the fact that it gives many options with or without equipment for each muscle group. The informational sections for nutrition and training are extremely helpful also! Highly recommend!
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COMPREHENSIVE COLLECTION
Outstanding all-around product. Hundreds of strength exercises in full color step by step, giving clear, concise instructions on the execution and benefits of the movement. Plus, you get variations on the moves. There's also a section on the diet & exercise plan, warm-up exercises, cardio & nutrition. If only, they published it in a spiral notebook! BUY THIS if you're a serious fitness devotee, you'll learn a lot!!
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