The Women's Fitness Book (Paperback)
 
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The Women's Fitness Book (Paperback)

Edition 1
Today $17.21
Item #: 13649690
Moderate Sellout Risk

    The Women's Fitness Book is like having a personal trainer in the palm of your hand. It includes advice on healthy eating and weight loss; tips on motivation, setting goals, and nutrition; instruction on how to establish and maintain fitness ......more

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The Women's Fitness Book is like having a personal trainer in the palm of your hand. It includes advice on healthy eating and weight loss; tips on motivation, setting goals, and nutrition; instruction on how to establish and maintain fitness levels; and questionnaires and tests to accurately assess readers' starting point and progress.

The Women's Fitness Book is a comprehensive tool, providing everything necessary for women to get healthy, sculpt the body they want, and maintain that healthy body for life.

Workouts include:

  • Skinny Jeans Workout
  • Amazing Abs Workout
  • Lunch Break Workout
  • Five Minute Workout

Genre:
HEALTH & FITNESS / Exercise
Audience:
General/trade
Edition:
1
Format:
Paperback
Pages:
336
Language:
English
Publisher:
Dk Pub
Publish Date:
01/16/2012
Copyright Year:
2012
ISBN:
9780756689643
Height:
9.0 in
Wdth:
7.5 in
Thickness:
1.0 in
Unit weight:
2.3 lb
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