The Women's Fitness Book (Paperback)

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ITEM# 13649690

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ITEM#: 13649690

The Women's Fitness Book is like having a personal trainer in the palm of your hand. It includes advice on healthy eating and weight loss; tips on motivation, setting goals, and nutrition; instruction on how to establish and maintain fitness levels; and questionnaires and tests to accurately assess readers' starting point and progress.

The Women's Fitness Book is a comprehensive tool, providing everything necessary for women to get healthy, sculpt the body they want, and maintain that healthy body for life.

Workouts include:

  • Skinny Jeans Workout
  • Amazing Abs Workout
  • Lunch Break Workout
  • Five Minute Workout

Specs

ISBN 9780756689643
Genre HEALTH & FITNESS / Exercise
Format Paperback
Pages 336
Publisher Date 2012-01-16 00:00:00.0
Publisher Dk Pub
Copyright Year 2012
Height 9.0 in
Wdth 7.5 in
Thickness 1.0 in
Unit weight 2.3 lb
Language English
Edition Number 1
Audience General/trade

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